Cheesy Mustard Steaks

1. Slach the fat edges of the steaks.

2. Mix together the mustard, oil and lemon juice.

3. Bake the steaks over hot coals for 5-6 minutes on one side, then turn and spread half of the mustard mixture on the cooked side.

4. Bake for another 5-6 minutes.

5. Turn the steaks again and spread the remaining mustard mixture on the other side. Sprinkle with herbs and put the slice of cheese on top.

6. Serve immediatly before the cheese starts to drip.

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Nutrient	Quantity
Total fats	0.0366 g
Protein	0.0534 g
Carbohydrates	1.0523 g
Energy	3.355 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0014 g
Water	14.0773 g
Calcium, Ca	0.915 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	0.0458 g
Carotene, beta	0.1525 g
Niacin	0.0139 mg
Riboflavin	0.0023 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Sodium, Na	0.1525 mg
Total lipid (fat)	0.0366 g
Manganese, Mn	0.0018 mg
Fructose	0.1678 g
Fatty acids, total saturated 16:0	0.0018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	0.7777 mg
Sugars, total	0.3843 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0006 g
Vitamin B-6	0.007 mg
Selenium, Se	0.0152 g
Ash	0.032 g
Fatty acids, total saturated 18:1 undifferentiated	0.0006 g
Pantothenic acid	0.02 mg
Copper, Cu	0.0024 mg
Thiamin	0.0037 mg
Iron, Fe	0.0122 mg
Carbohydrate, by difference	1.0523 g
Phosphorus, P	1.22 mg
Folate, total	3.05 g
Fatty acids, total saturated 18:2 undifferentiated	0.0018 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0076 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0032 g
Fatty acids, total saturated 14:1	0.0003 g
Vitamin A, IU	0.915 IU
Folate, DFE	3.05 g
Vitamin C, total ascorbic acid	5.9018 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated	0.0061 g
Fatty acids, total monounsaturated	0.0009 g
Folate, food	3.05 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.0229 mg
Magnesium, Mg	0.915 mg
Potassium, K	15.7075 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cheese	4 slices	0	0	0
Cooking Oil	1 tablespoon	0	0	0
herb	2 tablespoons	0	0	0
english mustard	2 tablespoons	0	0	0
rump steak	4 rump	0	0	0