Cheesy Penne Rigate (Man Fuel)

1. 1. Cook the noodles according to package. In a seperate sauce pan cook the spaghetti sauce, olives, garlic powder, no salt and pepper. Toss hot pasta with sauce; sprinkle with parmesan cheese and cheddar cheese.

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Nutrient	Quantity
Total fats	4.1189 g
Protein	98.0234 g
Carbohydrates	19.053 g
Energy	527.1704 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1012 g
Water	328.6848 g
Aspartic acid	0.0801 g
Calcium, Ca	812.708 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	20.3439 g
Fiber, total dietary	0.5954 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	20.5838 g
Niacin	4.6586 mg
Vitamin A, RAE	140.5517 g
Arginine	0.1099 g
Riboflavin	0.645 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	0.1371 g
Sodium, Na	742.1175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1073 g
Total lipid (fat)	4.1189 g
Manganese, Mn	0.1809 mg
Fructose	0.0122 g
Proline	0.0606 g
Fatty acids, total saturated 16:0	0.901 g
Fatty acids, total saturated 8:0	0.0236 g
Sucrose	0.0638 g
Choline, total	275.4241 mg
Sugars, total	0.7081 g
Serine	0.0222 g
Fatty acids, total saturated 10:0	0.0508 g
Fatty acids, total saturated 18:0	0.3934 g
Fatty acids, total saturated 20:4 undifferentiated	0.2136 g
Vitamin B-6	0.5901 mg
Selenium, Se	87.178 g
Ash	7.6823 g
Fatty acids, total saturated 18:1 undifferentiated	0.8131 g
Pantothenic acid	0.0423 mg
Phenylalanine	0.0225 g
Copper, Cu	1.0696 mg
Betaine	0.2915 mg
Thiamin	0.5291 mg
Retinol	138.85 g
Methionine	0.0049 g
Iron, Fe	8.0538 mg
Carbohydrate, by difference	19.053 g
Phosphorus, P	1035.1168 mg
Folate, total	75.4379 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0945 g
Lycopene	0.8146 g
Alanine	0.0243 g
Cholesterol	213.4167 mg
Valine	0.0288 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.1951 g
Glycine	0.0229 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.005 g
Fatty acids, total saturated 14:0	0.2098 g
Zinc, Zn	5.4266 mg
Isoleucine	0.0187 g
Fatty acids, total saturated 12:0	0.0571 g
Fatty acids, total polyunsaturated	0.7918 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0363 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	497.2471 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0493 g
Folate, DFE	75.4379 g
Tryptophan	0.005 g
Vitamin C, total ascorbic acid	0.4566 mg
Phytosterols	1.306 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Fatty acids, total saturated 6:0	0.0385 g
Tyrosine	0.0201 g
Vitamin B-12	4.5483 g
Vitamin K (phylloquinone)	3.4569 g
Fatty acids, total saturated	1.7905 g
Histidine	0.0107 g
Fatty acids, total monounsaturated	0.9522 g
Threonine	0.0157 g
Folate, food	75.4379 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	2.1104 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1356 g
Magnesium, Mg	102.749 mg
Lysine	0.0288 g
Potassium, K	1241.5549 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0099 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cheddar cheese	0.5 cup	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
black olive	2.25 ounces	365.6417	0	2.0542
classico cheese pasta sauce	26 ounces	365.6417	0	2.0542
no salt	0.5 teaspoon	0.3812	0.063	0.0046