Cheesy Pepper Meatballs

1. Preheat oven to 350F Lightly oil a baking sheet.

2. Mix well.

3. (This is the time to taste) Cook a small amount of mixture (either on a plate in the microwave or in a small fry pan) Taste and adjust salt/pepper and cheese.

4. (cheese and crackers usually contribute enough salt for this recipe) Form into 15 meatballs Place on baking sheet Bake for 10 minutes on one side Turn meatballs w/ spatula and bake another 10 minutes.

5. More freshly ground pepper may be added when still hot out of the oven if you wish.

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Nutrient	Quantity
Total fats	64.5349 g
Protein	110.4872 g
Carbohydrates	17.0954 g
Energy	1120.5005 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.377 g
Water	346.1552 g
Aspartic acid	0.6807 g
Calcium, Ca	407.5256 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	256.721 g
Fiber, total dietary	0.291 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	8.765 g
Niacin	21.9847 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	96.3105 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	0.4135 g
Riboflavin	0.9491 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3418 g
Fatty acids, total saturated 20:1	0.1119 g
Glutamic acid	0.8527 g
Sodium, Na	839.6732 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7202 g
Total lipid (fat)	64.5349 g
Manganese, Mn	0.2061 mg
Fructose	0.0026 g
Proline	0.2722 g
Fatty acids, total saturated 16:0	14.103 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0301 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	0.0002 g
Choline, total	458.9115 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	0.7924 g
Serine	0.4902 g
Fatty acids, total saturated 10:0	0.0765 g
Fatty acids, total saturated 18:0	9.6328 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	1.7386 mg
Selenium, Se	97.1366 g
Ash	10.898 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	22.0056 g
Pantothenic acid	3.3953 mg
Phenylalanine	0.3451 g
Copper, Cu	0.3451 mg
Betaine	36.5398 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2635 mg
Retinol	95.6 g
Methionine	0.1911 g
Iron, Fe	12.0132 mg
Carbohydrate, by difference	17.0954 g
Phosphorus, P	1174.6046 mg
Folate, total	60.9111 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3254 mg
Fatty acids, total saturated 4:0	0.0668 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.23 g
Alanine	0.3746 g
Cholesterol	475.2276 mg
Valine	0.4353 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0177 g
Fatty acids, total saturated 18:2 undifferentiated	2.763 g
Glycine	0.2211 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.1878 g
Fatty acids, total saturated 14:0	1.7825 g
Zinc, Zn	22.4972 mg
Isoleucine	0.3397 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0979 g
Fatty acids, total polyunsaturated	3.4545 g
Fatty acids, total saturated 14:1	0.3394 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5547 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.0398 mg
Vitamin A, IU	336.6905 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	60.9111 g
Tryptophan	0.0842 g
Phytosterols	1.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	18.7021 g
Fatty acids, total saturated 20:0	0.0877 g
Fatty acids, total saturated 6:0	0.0385 g
Tyrosine	0.2551 g
Vitamin B-12	9.8208 g
Vitamin K (phylloquinone)	7.182 g
Fatty acids, total saturated	27.0222 g
Histidine	0.1563 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	24.1884 g
Threonine	0.2808 g
Folate, food	60.9111 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.7875 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.1406 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	110.1492 mg
Lysine	0.4588 g
Potassium, K	1635.167 mg
Cystine	0.1376 g
Fluoride, F	0.9433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.5 cup	148	16	2
Egg	1	71.5	0.36	4.755
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
beef	1 lb	898.114	0	57.7424
saltine cracker	1 package	0	0	0