Cheesy Perogies Casserole

1. Grease 9x13 glass baking pan.

2. Layer perogies (frozen) on bottom of pan.

3. In a large bowl, mix soup, milk/cream, lemon juice, garlic powder, paprika, pepper. Mix well.

4. Add diced pepper and onion.

5. Pour over perogies.

6. Top with cheese and more peppers if you wish.

7. Cover dish with tin foil and bake at 350F until done. (I believe it took almost an hour).

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Nutrient	Quantity
Total fats	4.4077 g
Protein	5.2606 g
Carbohydrates	13.9954 g
Energy	108.409 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1064 g
Water	139.2042 g
Aspartic acid	0.5079 g
Calcium, Ca	157.9402 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.001 g
Lutein + zeaxanthin	363.9572 g
Fiber, total dietary	1.7408 g
Fatty acids, total saturated 22:0	0.0021 g
Carotene, beta	483.957 g
Niacin	0.4121 mg
Vitamin A, RAE	100.7277 g
Arginine	0.2918 g
Riboflavin	0.2454 mg
Tocopherol, beta	0.006 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0146 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	1.1136 g
Sodium, Na	57.4692 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	4.4077 g
Manganese, Mn	0.3806 mg
Fructose	0.4709 g
Proline	0.5174 g
Fatty acids, total saturated 16:0	1.0584 g
Fatty acids, total saturated 8:0	0.0938 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.241 g
Choline, total	23.6292 mg
Sugars, total	7.4013 g
Serine	0.2777 g
Fatty acids, total saturated 10:0	0.0984 g
Fatty acids, total saturated 18:0	0.4649 g
Vitamin B-6	0.1942 mg
Selenium, Se	5.8929 g
Ash	1.31 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	1.0401 g
Pantothenic acid	0.6114 mg
Phenylalanine	0.246 g
Copper, Cu	0.1071 mg
Betaine	1.3428 mg
Thiamin	0.0941 mg
Retinol	54.9 g
Methionine	0.1129 g
Iron, Fe	0.9439 mg
Carbohydrate, by difference	13.9954 g
Phosphorus, P	134.5653 mg
Folate, total	16.3405 g
Tocopherol, gamma	0.212 mg
Fatty acids, total saturated 4:0	0.0915 g
Lycopene	0.46 g
Alanine	0.1809 g
Cholesterol	12.2 mg
Valine	0.3104 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.306 g
Glycine	0.1259 g
Carotene, alpha	11.6648 g
Glucose (dextrose)	0.3562 g
Fatty acids, total saturated 14:0	0.3674 g
Zinc, Zn	0.7158 mg
Isoleucine	0.2384 g
Tocopherol, delta	0.0043 mg
Fatty acids, total saturated 12:0	0.0975 g
Fatty acids, total polyunsaturated	0.4171 g
Fatty acids, total saturated 14:1	0.001 g
Tocotrienol, gamma	0.0016 mg
Leucine	0.4412 g
Tocotrienol, alpha	0.0876 mg
Vitamin A, IU	1091.4325 IU
Folate, DFE	16.3405 g
Tryptophan	0.0577 g
Vitamin C, total ascorbic acid	16.3654 mg
Phytosterols	5.5068 mg
Galactose	0.0067 g
Fatty acids, total polyunsaturated 18:1 c	0.0487 g
Fatty acids, total saturated 20:0	0.0008 g
Fatty acids, total saturated 6:0	0.0918 g
Lactose	6.161 g
Tyrosine	0.2337 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	5.9724 g
Fatty acids, total saturated	2.3693 g
Histidine	0.1374 g
Fatty acids, total monounsaturated	1.0447 g
Threonine	0.1973 g
Folate, food	16.3405 g
Vitamin D (D2 + D3)	0.122 g
Cryptoxanthin, beta	109.7535 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.7099 mg
Magnesium, Mg	25.3328 mg
Lysine	0.3781 g
Potassium, K	327.889 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.0434 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Garlic powder	1.5 1/2	15.3915	3.3819	0.0339
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Onion	0	0	0	0
Paprika	0.75 teaspoon	4.8645	0.9313	0.2224
Cheese	0	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
red pepper	1	1.25	0.2753	0.0138
cream mushroom soup celery	1 can	0	0	0
potato pierogies	1 bag	0	0	0