Cheesy Pita Crisps

1. Seperate each pita into 2 rounds, making 4 rounds of bread.

2. Cut each round into 4 triangles - you will have 16 triangles total.

3. Place each triangle inside up on a lightly greased or sprayed baking sheet.

4. Combine remaining ingredients except for mozzarella and spread over triangles.

5. Sprinkle with mozzarella.

6. Bake at 400 degrees for 12 - 15 minutes or until golden brown.

7. Watch carefully so they do not burn.

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Nutrient	Quantity
Total fats	46.1945 g
Protein	6.9487 g
Carbohydrates	8.952 g
Energy	471.6817 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8583 g
Water	10.3811 g
Aspartic acid	0.082 g
Calcium, Ca	145.2997 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	0.4674 g
Fatty acids, total saturated 22:0	0.001 g
Carotene, beta	347.7725 g
Niacin	0.0658 mg
Vitamin A, RAE	468.0712 g
Arginine	0.0949 g
Riboflavin	0.0326 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Fatty acids, total saturated 20:1	0.0114 g
Glutamic acid	0.1909 g
Sodium, Na	706.273 mg
Fatty acids, total saturated 16:1 undifferentiated	0.13 g
Total lipid (fat)	46.1945 g
Manganese, Mn	0.1041 mg
Fructose	0.0261 g
Proline	0.0842 g
Fatty acids, total saturated 16:0	5.6159 g
Fatty acids, total saturated 8:0	0.009 g
Sucrose	0.0783 g
Choline, total	3.8892 mg
Sugars, total	0.346 g
Serine	0.0378 g
Fatty acids, total saturated 10:0	0.0191 g
Fatty acids, total saturated 18:0	3.9863 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.056 mg
Selenium, Se	7.0652 g
Ash	2.2172 g
Fatty acids, total saturated 18:1 undifferentiated	22.2485 g
Pantothenic acid	0.0757 mg
Phenylalanine	0.0372 g
Copper, Cu	0.026 mg
Betaine	0.1506 mg
Thiamin	0.0259 mg
Retinol	439.002 g
Methionine	0.0152 g
Iron, Fe	0.9402 mg
Carbohydrate, by difference	8.952 g
Phosphorus, P	129.1615 mg
Folate, total	5.9082 g
Tocopherol, gamma	0.0383 mg
Fatty acids, total saturated 4:0	0.0243 g
Lycopene	0.115 g
Alanine	0.0296 g
Cholesterol	3 mg
Valine	0.0475 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	10.9678 g
Glycine	0.024 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0113 g
Fatty acids, total saturated 14:0	0.1885 g
Zinc, Zn	0.5517 mg
Isoleucine	0.0395 g
Fatty acids, total saturated 12:0	0.0215 g
Fatty acids, total polyunsaturated	11.8277 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0671 g
Tocotrienol, alpha	0.0054 mg
Vitamin A, IU	2043.2232 IU
Folate, DFE	5.9082 g
Tryptophan	0.0097 g
Vitamin C, total ascorbic acid	0.4122 mg
Phytosterols	84.041 mg
Galactose	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	0.0077 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0145 g
Tyrosine	0.0344 g
Vitamin B-12	0.2214 g
Vitamin K (phylloquinone)	1.0567 g
Fatty acids, total saturated	9.8998 g
Histidine	0.0199 g
Fatty acids, total monounsaturated	22.3905 g
Threonine	0.0309 g
Folate, food	5.9082 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.774 mg
Magnesium, Mg	11.2247 mg
Lysine	0.0576 g
Potassium, K	151.6412 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0102 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Parmesan cheese	3 tablespoons	55.5	6	0.75
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
margarine	0.25 cup	405.516	0.5076	45.402
part mozzarella cheese	0.5 cup	0	0	0
wheat pita bread	2	0	0	0