Cheesy Pizza Dip

1. Preheat oven to 350 degrees F (175 degrees C).

2. In a medium baking dish, mix the cream cheese, sour cream, oregano, red pepper flakes, pizza sauce, green onions, garlic, Cheddar cheese, mozzarella cheese and red bell pepper.

3. Bake in the preheated oven 5 minutes, or until bubbly and lightly brown.

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Nutrient	Quantity
Total fats	47.6161 g
Protein	11.5845 g
Carbohydrates	35.4305 g
Energy	604.758 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2193 g
Water	419.8532 g
Aspartic acid	0.6161 g
Calcium, Ca	404.077 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	332.852 g
Fiber, total dietary	6.1187 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.026 g
Carotene, beta	919.605 g
Niacin	3.9633 mg
Vitamin A, RAE	357.05 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.278 g
Riboflavin	0.5353 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.394 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1701 g
Fatty acids, total saturated 20:1	0.0692 g
Glutamic acid	1.5633 g
Sodium, Na	953.954 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7097 g
Total lipid (fat)	47.6161 g
Manganese, Mn	0.7062 mg
Fructose	0.7639 g
Proline	0.7308 g
Fatty acids, total saturated 16:0	12.423 g
Fatty acids, total saturated 8:0	0.3486 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0227 g
Sucrose	0.0659 g
Choline, total	46.1719 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	18.8045 g
Serine	0.4437 g
Fatty acids, total saturated 10:0	0.914 g
Fatty acids, total saturated 18:0	4.3917 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.4872 mg
Selenium, Se	8.8319 g
Ash	4.7193 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	10.604 g
Pantothenic acid	2.0905 mg
Phenylalanine	0.3669 g
Copper, Cu	0.406 mg
Betaine	1.478 mg
Thiamin	0.2135 mg
Retinol	278.3 g
Methionine	0.1812 g
Iron, Fe	2.99 mg
Carbohydrate, by difference	35.4305 g
Phosphorus, P	312.226 mg
Folate, total	52.041 g
Tocopherol, gamma	0.9342 mg
Fatty acids, total saturated 4:0	0.1519 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.2727 g
Cholesterol	135.7 mg
Valine	0.4563 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	1.7214 g
Glycine	0.1814 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.6012 g
Fatty acids, total saturated 14:0	3.9208 g
Zinc, Zn	1.495 mg
Isoleucine	0.3808 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	1.0846 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	2.1276 g
Fatty acids, total saturated 14:1	0.3089 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7506 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	4146.013 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	26.841 g
Tryptophan	0.0991 g
Vitamin C, total ascorbic acid	35.5444 mg
Phytosterols	2.03 mg
Fatty acids, total polyunsaturated 16:1 c	0.6769 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	7.9784 g
Fatty acids, total saturated 20:0	0.0628 g
Fatty acids, total saturated 6:0	0.4971 g
Lactose	7.843 g
Tyrosine	0.3532 g
Vitamin B-12	0.5334 g
Vitamin K (phylloquinone)	65.1654 g
Fatty acids, total saturated	24.5282 g
Histidine	0.2138 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	11.743 g
Threonine	0.3309 g
Folate, food	52.041 g
Fatty acids, total polyunsaturated 17:0	0.2488 g
Fatty acids, total polyunsaturated 24:0	0.0145 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.37 g
Vitamin E (alpha-tocopherol)	1.1318 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	84.475 mg
Lysine	0.6394 g
Potassium, K	1251.432 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0683 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Garlic	0.25 teaspoon	1.043	0.2314	0.0035
Cream cheese	2 packages	0	0	0
Cream	1 1/4 cups	455.4	10.649	44.505
Cheddar cheese	0.5 cup	0	0	0
Pizza sauce	1 cup	136.08	21.8232	2.898
Red bell pepper	0.66 cup	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Green Onion	0.5 cup	9.585	2.0377	0.1668
red pepper flake	0.5 teaspoon	0	0	0