Cheesy Potato Cakes

1. Mix grated potatoes with flour in a large bowl.

2. Stir Cheddar cheese and mashed potatoes into the grated potato mixture; season with salt and pepper.

3. Beat egg, ranch dressing, and milk together in a separate bowl; pour mixture into potatoes and stir.

4. Heat vegetable in a large skillet over medium heat.

5. Drop tablespoon size scoops of the potato mixture into the hot oil.

6. Pan-fry until golden brown, 3 to 4 minutes on each side.

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Nutrient	Quantity
Total fats	33.2043 g
Protein	11.4947 g
Carbohydrates	48.22 g
Energy	523.1272 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0799 g
Water	248.811 g
Aspartic acid	1.7931 g
Calcium, Ca	88.4972 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	275.4805 g
Fiber, total dietary	4.8985 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0031 g
Carotene, beta	5.0825 g
Niacin	2.4467 mg
Vitamin A, RAE	87.3352 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.6525 g
Riboflavin	0.3338 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0402 g
Fatty acids, total saturated 20:1	0.0157 g
Glutamic acid	1.7406 g
Sodium, Na	342.225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1049 g
Total lipid (fat)	33.2043 g
Manganese, Mn	0.4632 mg
Fructose	0.7039 g
Proline	0.4525 g
Fatty acids, total saturated 16:0	3.5502 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.9114 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9366 g
Sucrose	0.8222 g
Choline, total	176.3894 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0146 g
Sugars, total	4.2892 g
Serine	0.6829 g
Fatty acids, total saturated 10:0	1.0231 g
Fatty acids, total saturated 18:0	1.2753 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.7693 mg
Selenium, Se	17.0572 g
Ash	3.9938 g
Vitamin D	41.3 IU
Menaquinone-4	0.15 g
Fatty acids, total saturated 18:1 undifferentiated	5.0377 g
Pantothenic acid	1.7101 mg
Phenylalanine	0.5494 g
Copper, Cu	0.3495 mg
Betaine	0.7412 mg
Thiamin	0.2182 mg
Retinol	87.03 g
Methionine	0.2751 g
Iron, Fe	3.0518 mg
Carbohydrate, by difference	48.22 g
Phosphorus, P	272.3985 mg
Folate, total	59.7777 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2877 mg
Fatty acids, total saturated 4:0	0.0132 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	0.115 g
Alanine	0.5288 g
Cholesterol	189.46 mg
Valine	0.6948 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	1.4809 g
Glycine	0.356 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.4187 g
Fatty acids, total saturated 14:0	4.5348 g
Zinc, Zn	1.4943 mg
Isoleucine	0.5106 g
Maltose	0.3864 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	12.8029 g
Fatty acids, total polyunsaturated	1.7155 g
Fatty acids, total saturated 14:1	0.0036 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.8141 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0349 mg
Fatty acids, total polyunsaturated 18:2 i	0.0028 g
Vitamin A, IU	302.7852 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	59.7777 g
Tryptophan	0.1371 g
Vitamin C, total ascorbic acid	44.325 mg
Phytosterols	26.369 mg
Fatty acids, total polyunsaturated 16:1 c	0.1007 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	1.7982 g
Fatty acids, total saturated 20:0	0.0029 g
Fatty acids, total saturated 6:0	0.0657 g
Starch	35.7997 g
Lactose	0.7771 g
Tyrosine	0.3842 g
Vitamin B-12	0.5125 g
Vitamin K (phylloquinone)	12.9987 g
Fatty acids, total saturated	24.2002 g
Histidine	0.2484 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.1689 g
Threonine	0.4503 g
Folate, food	59.7777 g
Fatty acids, total polyunsaturated 17:0	0.0127 g
Vitamin D (D2 + D3)	1.015 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.6438 g
Vitamin D3 (cholecalciferol)	1.015 g
Vitamin E (alpha-tocopherol)	1.6507 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	62.4732 mg
Lysine	0.7378 g
Potassium, K	1083.7717 mg
Cystine	0.1936 g
Fluoride, F	0.7466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Salt	0.25 teaspoon	0	0	0
Potato	1.5 cups	173.25	39.3525	0.2025
Cheddar cheese	0.5 cup	0	0	0
Egg	1	71.5	0.36	4.755
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Vegetable oil	2 tablespoons	234.464	0	27.2
purpose flour	1 cup	0	0	0
ranch dressing	2 tablespoons	33.32	7.4228	0.5376