Cheesy Potato Kugel

1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5 inch loaf pan.

2. Place potatoes in a colander and squeeze out moisture.

3. In a large bowl combine eggs, salt, pepper, oil and onion. Place potatoes and cheese in the bowl and mix well. Pour mixture into the prepared loaf pan.

4. Bake at 350 degrees F (175 degrees C) for 1 hour. Raise heat to 450 degrees F (230 degrees C) and bake for 5 to 10 minutes until browned, serve hot.

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Nutrient	Quantity
Total fats	87.9047 g
Protein	54.776 g
Carbohydrates	254.3842 g
Energy	1994.4996 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7522 g
Water	1373.2931 g
Aspartic acid	9.3353 g
Calcium, Ca	312.7684 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1134.8701 g
Fiber, total dietary	31.2964 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0951 g
Carotene, beta	15.2078 g
Niacin	14.7735 mg
Vitamin A, RAE	320 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	3.1808 g
Riboflavin	1.3926 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0942 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.2639 g
Glutamic acid	8.5351 g
Sodium, Na	373.3967 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2627 g
Total lipid (fat)	87.9047 g
Manganese, Mn	2.3444 mg
Fructose	5.602 g
Proline	1.9005 g
Fatty acids, total saturated 16:0	12.3548 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	3.8973 g
Choline, total	762.2167 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	18.6824 g
Serine	2.9826 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	3.0011 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	4.5871 mg
Selenium, Se	67.6431 g
Ash	17.7846 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	54.963 g
Pantothenic acid	7.2771 mg
Phenylalanine	2.5022 g
Copper, Cu	1.7033 mg
Betaine	3.5491 mg
Thiamin	1.2558 mg
Retinol	320 g
Methionine	1.1986 g
Iron, Fe	15.2363 mg
Carbohydrate, by difference	254.3842 g
Phosphorus, P	1218.0439 mg
Folate, total	328.5168 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.5602 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	2.3609 g
Cholesterol	744 mg
Valine	3.1512 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	10.1556 g
Glycine	1.6796 g
Glucose (dextrose)	8.1104 g
Fatty acids, total saturated 14:0	0.086 g
Zinc, Zn	6.9343 mg
Isoleucine	2.2625 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	11.5237 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.1084 g
Leucine	3.5456 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.184 mg
Vitamin A, IU	1110.4156 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	328.5168 g
Tryptophan	0.6422 g
Vitamin C, total ascorbic acid	279.9134 mg
Phytosterols	173.175 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.2854 g
Starch	208.0631 g
Tyrosine	1.6736 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	69.0906 g
Fatty acids, total saturated	15.9798 g
Histidine	1.1167 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	56.6127 g
Threonine	2.0573 g
Folate, food	328.5168 g
Fatty acids, total polyunsaturated 17:0	0.0588 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	11.9543 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	352.9791 mg
Lysine	3.3424 g
Potassium, K	6293.5846 mg
Cystine	0.877 g
Fluoride, F	3.96 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	5 tablespoons	596.7	0	67.5
Onion	1	64	14.944	0.16
Potato	3 pounds	1047.7996	238.0002	1.2247
Cheddar cheese	2.5 cups	0	0	0
Egg	4	286	1.44	19.02
salt pepper	0	0	0	0