Cheesy Potato Pie

1. Cook potatoes; drain; mash; add milk,1 oz butter, and 2 oz cheese.

2. Meanwhile saute 1 oz butter, leeks, and red pepper for 5 minutes.

3. Add zucchini, mushrooms, paprika, turmeric, and pepper.

4. Fry for 2 minutes; sprinkle in flour; add vegetable stock; cook for 5 minutes.

5. Put veggies in casserole.

6. Top with potatoes; sprinkle with cheese.

7. Bake at 400 degrees Fahrenheit for 20 minutes or until crisp, not burned.

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Nutrient	Quantity
Total fats	41.9732 g
Protein	38.5543 g
Carbohydrates	92.2148 g
Energy	848.9001 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5364 g
Water	690.1101 g
Aspartic acid	2.5102 g
Calcium, Ca	1038.853 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	6773.601 g
Fiber, total dietary	17.7601 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	2508.892 g
Niacin	15.0102 mg
Vitamin A, RAE	454.3362 g
Fatty acids, total trans-polyenoic	0.0692 g
Arginine	2.2665 g
Riboflavin	1.6653 mg
Fatty acids, total trans-polyenoic 22:4	0.0034 g
Tocopherol, beta	0.0162 mg
Fatty acids, total polyunsaturated 15:0	0.1142 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1881 g
Fatty acids, total saturated 20:1	0.0606 g
Glutamic acid	5.0396 g
Sodium, Na	1696.1994 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2643 g
Total lipid (fat)	41.9732 g
Manganese, Mn	3.17 mg
Fructose	3.0588 g
Proline	1.1865 g
Fatty acids, total saturated 16:0	6.0884 g
Fatty acids, total polyunsaturated 16:1 t	0.0352 g
Fatty acids, total saturated 8:0	0.154 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3195 g
Sucrose	0.5914 g
Choline, total	87.5008 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.051 g
Fatty acids, total polyunsaturated 18:1 t	0.2673 g
Sugars, total	25.393 g
Serine	1.275 g
Fatty acids, total saturated 10:0	0.3621 g
Fatty acids, total saturated 18:0	2.4551 g
Fatty acids, total saturated 20:4 undifferentiated	0.0193 g
Vitamin B-6	1.6583 mg
Selenium, Se	38.243 g
Ash	14.2876 g
Vitamin D	41.7233 IU
Menaquinone-4	0.45 g
Fatty acids, total saturated 18:1 undifferentiated	13.2149 g
Pantothenic acid	5.852 mg
Phenylalanine	1.1318 g
Copper, Cu	1.6314 mg
Betaine	0.9468 mg
Thiamin	1.0523 mg
Retinol	227.7683 g
Methionine	0.552 g
Iron, Fe	7.5874 mg
Carbohydrate, by difference	92.2148 g
Phosphorus, P	1934.5649 mg
Folate, total	196.0973 g
Tocopherol, gamma	0.3245 mg
Fatty acids, total saturated 4:0	0.2663 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	8.195 g
Alanine	1.2894 g
Cholesterol	47.5912 mg
Valine	1.2997 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.016 g
Fatty acids, total saturated 18:2 undifferentiated	12.7212 g
Glycine	1.3311 g
Carotene, alpha	99.491 g
Glucose (dextrose)	7.7707 g
Fatty acids, total saturated 14:0	1.2501 g
Zinc, Zn	8.4821 mg
Isoleucine	1.0047 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.3632 g
Fatty acids, total polyunsaturated	13.3244 g
Fatty acids, total saturated 14:1	0.1109 g
Tocotrienol, gamma	0.0049 mg
Fatty acids, total polyunsaturated 17:1	0.0229 g
Leucine	1.7806 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.068 g
Tocotrienol, alpha	0.203 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	5301.4147 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	196.0973 g
Tryptophan	0.3226 g
Vitamin C, total ascorbic acid	50.7485 mg
Phytosterols	10.166 mg
Fatty acids, total polyunsaturated 16:1 c	0.1411 g
Galactose	0.0121 g
Fatty acids, total polyunsaturated 18:1 c	2.3066 g
Fatty acids, total saturated 20:0	0.0216 g
Fatty acids, total saturated 6:0	0.211 g
Campesterol	4.5359 mg
Lactose	2.2725 g
Tyrosine	0.8944 g
Vitamin B-12	1.5293 g
Vitamin K (phylloquinone)	59.2639 g
Fatty acids, total saturated	11.554 g
Histidine	0.6011 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	13.6892 g
Threonine	0.9909 g
Folate, food	196.0973 g
Fatty acids, total polyunsaturated 17:0	0.0735 g
Vitamin D (D2 + D3)	0.9522 g
Fatty acids, total polyunsaturated 24:0	0.0093 g
Cryptoxanthin, beta	287.515 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin D3 (cholecalciferol)	0.045 g
Vitamin E (alpha-tocopherol)	3.0888 mg
Fatty acids, total trans	0.3716 g
Fatty acids, total trans-monoenoic	0.3024 g
Magnesium, Mg	222.0958 mg
Lysine	1.0517 g
Potassium, K	2158.1027 mg
Fatty acids, total polyunsaturated 24:1 c	0.0057 g
Cystine	0.3559 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	27.45	2.151	1.4715
Butter	2 ounces	323.19	14.8497	27.216
Potato	2	0	0	0
Cheddar cheese	4 ounces	199.5804	12.1449	10.0697
Paprika	2 teaspoons	12.972	2.4835	0.5929
Mushroom	8 ounces	77.1106	15.3994	1.1113
Zucchini	1	33.32	6.0956	0.6272
Vegetable stock	0.5	5.525	1.0276	0.0774
Pepper	1 teaspoon	5.773	1.4708	0.075
flour	1 ounce	103.7591	22.7164	0.4026
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
red pepper	1	1.25	0.2753	0.0138
leek	1	54.29	12.5935	0.267