Cheesy Rice And Green Chili Casserole

1. Preheat oven to 375.

2. lightly grease 12 x 8 inch baking dish.

3. Saute chopped onion in butter for 5 minutes. Remove from heat.

4. Stir in cooked rice, sour cream, cottage cheese, green chilies, plus salt and pepper to taste.

5. Layer half of rice mixture in baking dish and cover with 1 cup of grated cheddar cheese. Repeat with rice and end with top layer of 1 cup grated cheddar.

6. Baked uncovered for 25 minutes or until bubbly hot.

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Nutrient	Quantity
Total fats	128.3493 g
Protein	60.5153 g
Carbohydrates	122.8771 g
Energy	1792.4651 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.634 g
Water	1240.006 g
Aspartic acid	6.1726 g
Calcium, Ca	1049.1393 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0368 g
Lutein + zeaxanthin	4916.1043 g
Fiber, total dietary	18.4199 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0828 g
Fatty acids, total saturated 22:0	0.0506 g
Carotene, beta	4668.7865 g
Niacin	10.7856 mg
Vitamin A, RAE	1047.951 g
Fatty acids, total trans-polyenoic	0.598 g
Arginine	3.9806 g
Riboflavin	2.0715 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Fatty acids, total polyunsaturated 15:0	0.8475 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3128 g
Fatty acids, total saturated 20:1	0.1736 g
Glutamic acid	13.1392 g
Sodium, Na	1005.0264 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5375 g
Total lipid (fat)	128.3493 g
Manganese, Mn	2.7528 mg
Fructose	2.064 g
Proline	5.1009 g
Fatty acids, total saturated 16:0	28.073 g
Fatty acids, total saturated 8:0	0.7153 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0148 g
Sucrose	1.584 g
Choline, total	211.6076 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3726 g
Fatty acids, total polyunsaturated 18:1 t	3.0636 g
Sugars, total	62.4848 g
Serine	3.3764 g
Fatty acids, total saturated 10:0	1.8732 g
Fatty acids, total saturated 18:0	10.3897 g
Fatty acids, total saturated 20:4 undifferentiated	0.115 g
Vitamin B-6	2.4422 mg
Selenium, Se	41.5633 g
Ash	12.915 g
Vitamin D	6.3 IU
Menaquinone-4	29.49 g
Fatty acids, total saturated 18:1 undifferentiated	31.326 g
Pantothenic acid	4.3656 mg
Phenylalanine	2.9586 g
Copper, Cu	2.3508 mg
Betaine	4.39 mg
Thiamin	1.5993 mg
Retinol	632.2 g
Methionine	1.4416 g
Iron, Fe	10.407 mg
Carbohydrate, by difference	122.8771 g
Phosphorus, P	1491.4448 mg
Folate, total	297.1724 g
Tocopherol, gamma	1.38 mg
Fatty acids, total saturated 4:0	0.3715 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0276 g
Alanine	2.4854 g
Cholesterol	307.1 mg
Valine	3.6651 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0874 g
Fatty acids, total saturated 18:2 undifferentiated	16.3161 g
Glycine	2.0871 g
Carotene, alpha	155.1724 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	8.117 g
Zinc, Zn	7.438 mg
Isoleucine	2.9114 g
Fatty acids, total saturated 12:0	2.2032 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7268 g
Fatty acids, total polyunsaturated	17.3243 g
Fatty acids, total saturated 14:1	0.6521 g
Fatty acids, total polyunsaturated 17:1	0.0322 g
Leucine	5.3916 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.598 g
Tocotrienol, alpha	0.156 mg
Vitamin A, IU	10347.8729 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0506 g
Folate, DFE	297.1724 g
Tryptophan	0.9337 g
Vitamin C, total ascorbic acid	1652.037 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	1.3524 g
Fatty acids, total polyunsaturated 18:1 c	15.9298 g
Fatty acids, total saturated 20:0	0.1242 g
Fatty acids, total saturated 6:0	0.9863 g
Lactose	21.293 g
Tyrosine	2.721 g
Vitamin B-12	1.869 g
Vitamin K (phylloquinone)	104.0168 g
Fatty acids, total saturated	54.4939 g
Histidine	1.7212 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0276 g
Fatty acids, total monounsaturated	33.7374 g
Threonine	2.6795 g
Folate, food	297.1724 g
Fatty acids, total polyunsaturated 17:0	0.522 g
Vitamin D (D2 + D3)	0.21 g
Fatty acids, total polyunsaturated 24:0	0.0276 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	341.9313 g
Vitamin D3 (cholecalciferol)	0.21 g
Vitamin E (alpha-tocopherol)	6.6032 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0046 g
Fatty acids, total trans	3.6616 g
Fatty acids, total trans-monoenoic	3.0636 g
Magnesium, Mg	305.0657 mg
Lysine	4.2318 g
Potassium, K	3569.2531 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	0.7508 g
Fluoride, F	68.12 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Cottage cheese	1 cup	205.8	7.098	9.03
Cream	2 cups	910.8	21.298	89.01
Onion	1 cup	64	14.944	0.16
Green Chilies	3 cans	269.8651	63.8231	1.3493
sharp cheddar cheese	2 cups	0	0	0
grain rice	4 cups	0	0	0