Cheesy Rice

1. boil 2 cups of water.

2. add 1 cup of rice.

3. simmer 20/30 mins til rice is tender.

4. add salt,pepper & cheese to taste.

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Nutrient	Quantity
Total fats	5.92 g
Protein	13.949 g
Carbohydrates	141.0625 g
Energy	678.95 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0592 g
Water	21.83 g
Aspartic acid	1.3746 g
Calcium, Ca	16.65 mg
Fiber, total dietary	6.66 g
Niacin	12.0139 mg
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.1137 g
Riboflavin	0.1758 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	2.9933 g
Sodium, Na	9.25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0074 g
Total lipid (fat)	5.92 g
Manganese, Mn	5.278 mg
Proline	0.6882 g
Fatty acids, total saturated 16:0	0.851 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.221 g
Choline, total	39.775 mg
Sugars, total	1.221 g
Serine	0.7604 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	0.1036 g
Vitamin B-6	0.8824 mg
Selenium, Se	31.635 g
Ash	2.2385 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	1.9221 g
Pantothenic acid	1.9702 mg
Phenylalanine	0.7585 g
Copper, Cu	0.5587 mg
Thiamin	1.0008 mg
Methionine	0.3312 g
Iron, Fe	2.3865 mg
Carbohydrate, by difference	141.0625 g
Phosphorus, P	575.35 mg
Folate, total	42.55 g
Tocopherol, gamma	0.3515 mg
Alanine	0.8566 g
Valine	0.8621 g
Fatty acids, total saturated 18:2 undifferentiated	1.7908 g
Glycine	0.7234 g
Fatty acids, total saturated 14:0	0.0314 g
Zinc, Zn	3.9405 mg
Isoleucine	0.6216 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	1.85 g
Tocotrienol, gamma	2.479 mg
Leucine	1.2154 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Folate, DFE	42.55 g
Tryptophan	0.1869 g
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.5513 g
Vitamin K (phylloquinone)	1.11 g
Fatty acids, total saturated	1.0934 g
Histidine	0.3737 g
Fatty acids, total monounsaturated	1.9499 g
Threonine	0.5384 g
Folate, food	42.55 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	1.11 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	214.6 mg
Lysine	0.5606 g
Potassium, K	462.5 mg
Cystine	0.1776 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice	1 cup	678.95	141.0625	5.92
Cheese	0	0	0	0
Pepper	0	0	0	0