Cheesy Rolls (To Have With Soup Or As A Snack)

1. Slice rolls in half horizontally.

2. Top bottom halves with grated cheese.

3. Replace tops.

4. Bake at 220"C for 3 -5 minutes or until golden.

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Nutrient	Quantity
Total fats	38.799 g
Protein	28.89 g
Carbohydrates	3.159 g
Energy	476.55 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3564 g
Water	57.2535 g
Aspartic acid	1.9386 g
Calcium, Ca	712.8 mg
Carotene, beta	99.9 g
Niacin	1.3716 mg
Vitamin A, RAE	267.3 g
Arginine	0.9598 g
Riboflavin	0.5157 mg
Glutamic acid	6.9916 g
Sodium, Na	1547.1 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1016 g
Total lipid (fat)	38.799 g
Manganese, Mn	0.0122 mg
Proline	2.835 g
Fatty acids, total saturated 16:0	12.3566 g
Fatty acids, total saturated 8:0	0.3334 g
Choline, total	20.79 mg
Sugars, total	0.675 g
Serine	1.512 g
Fatty acids, total saturated 10:0	0.8113 g
Fatty acids, total saturated 18:0	4.3672 g
Vitamin B-6	0.2241 mg
Selenium, Se	19.575 g
Ash	6.8985 g
Vitamin D	28.35 IU
Fatty acids, total saturated 18:1 undifferentiated	8.9397 g
Pantothenic acid	2.3342 mg
Phenylalanine	1.4675 g
Copper, Cu	0.054 mg
Thiamin	0.0392 mg
Retinol	259.2 g
Methionine	0.7884 g
Iron, Fe	0.4185 mg
Carbohydrate, by difference	3.159 g
Phosphorus, P	522.45 mg
Folate, total	48.6 g
Fatty acids, total saturated 4:0	0.8883 g
Alanine	0.8694 g
Cholesterol	101.25 mg
Valine	2.1006 g
Fatty acids, total saturated 18:2 undifferentiated	0.7236 g
Glycine	0.5481 g
Fatty acids, total saturated 14:0	4.4564 g
Zinc, Zn	3.591 mg
Isoleucine	1.5174 g
Fatty acids, total saturated 12:0	0.6628 g
Fatty acids, total polyunsaturated	1.08 g
Leucine	2.5906 g
Vitamin A, IU	973.35 IU
Folate, DFE	48.6 g
Tryptophan	0.4212 g
Fatty acids, total saturated 6:0	0.4874 g
Tyrosine	1.7482 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	3.24 g
Fatty acids, total saturated	25.2032 g
Histidine	1.0233 g
Fatty acids, total monounsaturated	10.5003 g
Threonine	1.0598 g
Folate, food	48.6 g
Vitamin D (D2 + D3)	0.675 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	0.3375 mg
Magnesium, Mg	31.05 mg
Lysine	2.5002 g
Potassium, K	345.6 mg
Cystine	0.1444 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	1 cup	476.55	3.159	38.799
bake buffet	8	0	0	0