Cheesy Salsa Joe Sandwich

1. Brown meat with onions in a large skillet over medium heat, breaking up the meat. Drain any fat. Return to skillet.

2. Stir in cheese and salsa; cook on medium-low heat until cheese is completely melted and mixture is well blended, stirring frequently.

3. Spoon into rolls just before serving. Nice served with vegetable crudites.

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Nutrient	Quantity
Total fats	49.2779 g
Protein	132.749 g
Carbohydrates	20.7872 g
Energy	1059.1212 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0696 g
Water	460.1797 g
Aspartic acid	0.0364 g
Calcium, Ca	843.6001 mg
Lutein + zeaxanthin	140 g
Fiber, total dietary	1.128 g
Carotene, beta	629.2 g
Niacin	30.6116 mg
Vitamin A, RAE	53.92 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.0416 g
Riboflavin	1.1868 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.1032 g
Stigmasterol	0.48 mg
Sodium, Na	2776.6139 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3176 g
Total lipid (fat)	49.2779 g
Manganese, Mn	0.1606 mg
Fructose	0.516 g
Proline	0.0048 g
Fatty acids, total saturated 16:0	2.6222 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.396 g
Choline, total	299.6087 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	15.4432 g
Serine	0.0084 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6066 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.023 mg
Selenium, Se	95.9976 g
Ash	18.1166 g
Fatty acids, total saturated 18:1 undifferentiated	4.1742 g
Pantothenic acid	3.214 mg
Phenylalanine	0.01 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.3599 mg
Betaine	34.4934 mg
Thiamin	0.2648 mg
Methionine	0.0008 g
Iron, Fe	9.0563 mg
Carbohydrate, by difference	20.7872 g
Phosphorus, P	2430.1888 mg
Folate, total	76.4535 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.0084 g
Cholesterol	383.7339 mg
Valine	0.0084 g
Fatty acids, total saturated 18:2 undifferentiated	0.3743 g
Glycine	0.01 g
Carotene, alpha	5.76 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.2781 g
Zinc, Zn	19.6046 mg
Isoleucine	0.0056 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.5028 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.01 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	2940.24 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	76.4535 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	7.616 mg
Phytosterols	6.8 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.0056 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	53.84 g
Fatty acids, total saturated	28.8894 g
Histidine	0.0056 g
Fatty acids, total monounsaturated	4.5599 g
Threonine	0.0084 g
Folate, food	76.4535 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	1.4053 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	112.4269 mg
Lysine	0.0156 g
Potassium, K	2254.9635 mg
Cystine	0.0016 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
beef	1	530.4012	0	12.1947
kaiser	6	0	0	0
chunky salsa	1 cup	3.68	0.5872	0.0832
velveeta cheese	6 ounces	509.04	16.464	36.96