1. Pierce the spaghetti squash several times with a fork or sharp knife to allow steam to escape. 2. Place in microwave and cook on high 5 minutes. 3. Turn over and continue cooking for for another 5 minutes or just until soft. 4. Remove squash from microwave and allow to stand for 5 minutes. 5. Cut squash in half. 6. Remove and discard seeds. 7. Using a fork, scrape the insides of the squash to form strands; reserving one squash shell. 8. Toss squash with remaining ingredients adding salt and pepper to taste. 9. Scoop back into the reserved squash shell and serve. ---------------------------------------------------------------------------
Nutrition
Ingredients
