Cheesy Spicy Cornbread!

1. Combine all ingredients. Mix well.

2. Pour into a greased 8x8 casserole dish or a greased muffin tin (I prefer mini muffins).

3. Bake 375 degress 15-20 minutes or until cornbread is golden brown.

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Nutrient	Quantity
Total fats	36.2546 g
Protein	19.968 g
Carbohydrates	23.6977 g
Energy	479.1133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3044 g
Water	147.1981 g
Aspartic acid	1.9123 g
Calcium, Ca	381.1067 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	253.1 g
Fiber, total dietary	6.26 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	6.0933 g
Niacin	3.7113 mg
Vitamin A, RAE	119.2133 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.1094 g
Riboflavin	0.6828 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0537 g
Glutamic acid	3.8987 g
Sodium, Na	151.9733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1869 g
Total lipid (fat)	36.2546 g
Manganese, Mn	0.9431 mg
Fructose	0.516 g
Proline	1.0015 g
Fatty acids, total saturated 16:0	4.3786 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.063 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.396 g
Choline, total	160.9707 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	5.9883 g
Serine	1.231 g
Fatty acids, total saturated 10:0	0.064 g
Fatty acids, total saturated 18:0	1.9154 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2517 mg
Selenium, Se	18.5593 g
Ash	4.2149 g
Vitamin D	42.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	13.1093 g
Pantothenic acid	1.5355 mg
Phenylalanine	1.049 g
Copper, Cu	1.0427 mg
Betaine	0.678 mg
Thiamin	0.8456 mg
Retinol	116.6 g
Methionine	0.6111 g
Iron, Fe	2.4894 mg
Carbohydrate, by difference	23.6977 g
Phosphorus, P	630.12 mg
Folate, total	93.9667 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.063 g
Alanine	1.0215 g
Cholesterol	194.1333 mg
Valine	1.2019 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	13.2727 g
Glycine	1.0084 g
Glucose (dextrose)	0.973 g
Fatty acids, total saturated 14:0	0.3317 g
Zinc, Zn	3.7979 mg
Isoleucine	0.9333 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0626 g
Fatty acids, total polyunsaturated	13.7443 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.6146 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	442.76 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	93.9667 g
Tryptophan	0.3556 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.061 g
Lactose	4.1073 g
Tyrosine	0.832 g
Vitamin B-12	0.811 g
Vitamin K (phylloquinone)	0.554 g
Fatty acids, total saturated	7.1299 g
Histidine	0.5518 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	13.3708 g
Threonine	0.8388 g
Folate, food	93.9667 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.0813 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.0813 g
Vitamin E (alpha-tocopherol)	0.5899 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	75.7333 mg
Lysine	1.0289 g
Potassium, K	483.16 mg
Cystine	0.3691 g
Fluoride, F	0.99 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Butter	0.25 cup	342	15.714	28.8
Onion	0.25 cup	16	3.736	0.04
Cheddar cheese	1 cup	0	0	0
Egg	1	71.5	0.36	4.755
rotel	1 can	0	0	0
jiffy cornbread mix	1 box	0	0	0