Cheesy Tex Mex Chicken Penne

1. Cook pasta as directed on package, omitting salt.

2. Meanwhile, cook chicken in large nonstick skillet on medium-high heat 2 min. Add salsa, peppers and corn; stir. Bring to boil; simmer on medium-low heat 10 min. or until chicken is done, stirring occasionally.

3. Drain pasta. Add to chicken mixture; mix lightly. Sprinkle with cheese. Remove from heat; cover. Let stand 1 min. or until cheese is melted.

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Nutrient	Quantity
Total fats	44.7461 g
Protein	105.666 g
Carbohydrates	56.3046 g
Energy	1031.9298 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4093 g
Water	869.4777 g
Aspartic acid	9.1272 g
Calcium, Ca	166.6952 mg
Lutein + zeaxanthin	2156.04 g
Fiber, total dietary	11.863 g
Carotene, beta	1306.27 g
Niacin	51.8415 mg
Vitamin A, RAE	226.1823 g
Arginine	6.0811 g
Riboflavin	0.6153 mg
Tocopherol, beta	0.0975 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0203 g
Fatty acids, total saturated 20:1	0.4623 g
Glutamic acid	15.1929 g
Sodium, Na	2623.1835 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2738 g
Total lipid (fat)	44.7461 g
Manganese, Mn	0.8821 mg
Fructose	11.5398 g
Proline	4.7901 g
Fatty acids, total saturated 16:0	9.359 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	2.2834 g
Choline, total	388.3308 mg
Sugars, total	26.0455 g
Serine	3.6171 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	2.5407 g
Fatty acids, total saturated 20:4 undifferentiated	0.2282 g
Vitamin B-6	3.4652 mg
Selenium, Se	79.0914 g
Ash	13.953 g
Vitamin D	72.5749 IU
Tocotrienol, delta	0.065 mg
Fatty acids, total saturated 18:1 undifferentiated	15.0547 g
Pantothenic acid	5.4957 mg
Phenylalanine	4.0697 g
Copper, Cu	0.5779 mg
Betaine	40.0802 mg
Thiamin	0.7113 mg
Retinol	108.8623 g
Methionine	2.6624 g
Iron, Fe	6.0332 mg
Carbohydrate, by difference	56.3046 g
Phosphorus, P	1058.3517 mg
Folate, total	108.4437 g
Tocopherol, gamma	0.9447 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	19704.75 g
Alanine	5.8709 g
Cholesterol	290.2995 mg
Valine	4.9538 g
Fatty acids, total saturated 18:2 undifferentiated	8.906 g
Glycine	5.8034 g
Carotene, alpha	57.64 g
Glucose (dextrose)	12.2384 g
Fatty acids, total saturated 14:0	0.3643 g
Zinc, Zn	5.0939 mg
Isoleucine	5.0482 g
Fatty acids, total saturated 12:0	0.0468 g
Fatty acids, total polyunsaturated	9.9517 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	7.5217 g
Vitamin A, IU	2752.6821 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	108.4437 g
Tryptophan	1.1281 g
Vitamin C, total ascorbic acid	147.891 mg
Phytosterols	14.76 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.6032 g
Fatty acids, total saturated 20:0	0.0102 g
Tocotrienol, beta	1.43 mg
Starch	8.265 g
Tyrosine	3.3007 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	26.546 g
Fatty acids, total saturated	12.7001 g
Histidine	2.9804 g
Fatty acids, total monounsaturated	18.0252 g
Threonine	4.1878 g
Folate, food	108.4437 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	178.23 g
Vitamin E (alpha-tocopherol)	6.093 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	232.1982 mg
Lysine	8.0871 g
Potassium, K	2570.1544 mg
Cystine	1.3002 g
Fluoride, F	3.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Penne pasta	3 cups	0	0	0
Chicken breast	1 pound	780.1798	0	41.9573
Corn	1 cup	124.7	27.115	1.9575
green pepper	1	32.8	7.6096	0.2788
salsa	1.25 cups	94.25	21.58	0.5525
cracker barrel tex mex cheese	2 cups	0	0	0