Cheesy Tortilla Cups

1. Heat the oven to 425°F

2. Lightly oil three mini-muffin pans or coat them with nonstick cooking spray. Press the tortilla quarters into the muffin cups, letting the points stick up. Bake for 5 minutes, or until lightly browned. Let cool slightly. Leave the oven on.

3. In a medium bowl, lightly beat the egg with a fork. Stir in the grated cheese, cream cheese, corn, 1/4 cup of the salsa, 1/4 cup of the cilantro and the pepper. Spoon some of the mixture into each tortilla cup.

4. Bake for 5-7 minutes, or until the filling is set. Let the cups cool for five minutes, then top each with about 1/2 teaspoon of the remaining salsa and sprinkle with the remaining cilantro.

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Nutrient	Quantity
Total fats	57.2964 g
Protein	21.8422 g
Carbohydrates	37.5597 g
Energy	746.1382 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7584 g
Water	369.1574 g
Aspartic acid	0.8524 g
Calcium, Ca	167.2322 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	892.2455 g
Fiber, total dietary	8.1545 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	391.9775 g
Niacin	3.3026 mg
Vitamin A, RAE	659.1752 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5183 g
Riboflavin	0.6198 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0189 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.3501 g
Stigmasterol	0.24 mg
Sodium, Na	2242.895 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5483 g
Total lipid (fat)	57.2964 g
Manganese, Mn	0.2123 mg
Fructose	0.1846 g
Proline	0.5849 g
Fatty acids, total saturated 16:0	16.7807 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.5048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.8824 g
Choline, total	218.3105 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	20.9271 g
Serine	0.6303 g
Fatty acids, total saturated 10:0	0.9932 g
Fatty acids, total saturated 18:0	6.379 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2552 mg
Selenium, Se	20.3102 g
Ash	15.1878 g
Vitamin D	78.8 IU
Fatty acids, total saturated 18:1 undifferentiated	14.3065 g
Pantothenic acid	1.2692 mg
Phenylalanine	0.461 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.1267 mg
Betaine	0.2012 mg
Thiamin	0.1205 mg
Retinol	620 g
Methionine	0.2498 g
Iron, Fe	3.3814 mg
Carbohydrate, by difference	37.5597 g
Phosphorus, P	334.5235 mg
Folate, total	76.9477 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2877 mg
Fatty acids, total saturated 4:0	1.478 g
Lycopene	0.115 g
Alanine	0.5776 g
Cholesterol	348 mg
Valine	0.5527 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	2.2388 g
Glycine	0.3109 g
Carotene, alpha	17.049 g
Glucose (dextrose)	0.4896 g
Fatty acids, total saturated 14:0	5.3321 g
Zinc, Zn	1.9835 mg
Isoleucine	0.4187 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.6791 g
Fatty acids, total polyunsaturated	3.1502 g
Fatty acids, total saturated 14:1	0.0036 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.8675 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0349 mg
Vitamin A, IU	4033.7552 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	50.1577 g
Tryptophan	0.1071 g
Vitamin C, total ascorbic acid	2.16 mg
Phytosterols	0.929 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	1.6977 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.4285 g
Starch	12.831 g
Tyrosine	0.351 g
Vitamin B-12	1.165 g
Vitamin K (phylloquinone)	30.4933 g
Fatty acids, total saturated	34.1139 g
Histidine	0.2245 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	16.5853 g
Threonine	0.3562 g
Folate, food	76.9477 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.9 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	122.3238 g
Vitamin D3 (cholecalciferol)	1.9 g
Vitamin E (alpha-tocopherol)	2.1875 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	37.4882 mg
Lysine	0.6978 g
Potassium, K	514.5017 mg
Cystine	0.1763 g
Fluoride, F	0.7466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	0.75 cup	531	6.3	51.48
Cheddar cheese	1 cup	0	0	0
Egg	1	71.5	0.36	4.755
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	0.5 cup	1.84	0.2936	0.0416
Flour Tortilla	10	0	0	0
corn kernel	0.5 cup	92.355	18.2384	1.0011
chunky salsa	0.75 cup	48	12	0