Cheesy Treasure Muffins

1. Preheat oven at 400 F.

2. In a bowl, mix egg, milk, butter and sugar.

3. Slowly stir in flour.

4. Fold in the green onions, bacon, swiss cheese and 1/4 cup cheddar cheese.

5. Fill muffin compartments 1/3 full.

6. Place one cube of Jalapeno Jack cheese in middle of each muffin compartment on top of batter.

7. Continue to fill muffin compartments with batter until 2/3 full.

8. Top with remaining cheddar cheese.

9. Bake muffins for 15 to 20 minutes or until golden brown.

10. Let stand 5 minutes before removing from pan.

11. Serve warm.

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Nutrient	Quantity
Total fats	74.0391 g
Protein	97.6994 g
Carbohydrates	81.315 g
Energy	1374.3808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7127 g
Water	513.6544 g
Aspartic acid	3.3506 g
Calcium, Ca	1477.0767 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0309 g
Lutein + zeaxanthin	409.075 g
Fiber, total dietary	5.8995 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0404 g
Fatty acids, total saturated 22:0	0.0161 g
Carotene, beta	483.34 g
Niacin	8.9843 mg
Hydroxyproline	0.2086 g
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	494.02 g
Fatty acids, total trans-polyenoic	0.157 g
Arginine	2.826 g
Riboflavin	1.6425 mg
Fatty acids, total trans-polyenoic 22:4	0.0239 g
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.2204 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2584 g
Fatty acids, total saturated 20:1	0.1483 g
Glutamic acid	8.7118 g
Sodium, Na	1186.2108 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9116 g
Total lipid (fat)	74.0391 g
Manganese, Mn	0.9772 mg
Fructose	0.3763 g
Proline	3.938 g
Fatty acids, total saturated 16:0	13.4213 g
Fatty acids, total polyunsaturated 16:1 t	0.0758 g
Fatty acids, total saturated 8:0	0.4014 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.9436 g
Sucrose	51.6234 g
Choline, total	340.1185 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1264 g
Fatty acids, total polyunsaturated 18:1 t	0.5565 g
Sugars, total	63.292 g
Serine	2.6141 g
Fatty acids, total saturated 10:0	0.6976 g
Fatty acids, total saturated 18:0	5.4388 g
Fatty acids, total saturated 20:4 undifferentiated	0.3108 g
Vitamin B-6	0.7529 mg
Selenium, Se	92.4588 g
Ash	12.2038 g
Vitamin D	45.88 IU
Menaquinone-4	6.598 g
Fatty acids, total saturated 18:1 undifferentiated	22.8335 g
Pantothenic acid	2.7825 mg
Phenylalanine	2.401 g
Fatty acids, total polyunsaturated 22:1 c	0.0032 g
Copper, Cu	1.719 mg
Betaine	2.01 mg
Thiamin	1.2058 mg
Retinol	450.98 g
Methionine	1.2627 g
Iron, Fe	6.8866 mg
Carbohydrate, by difference	81.315 g
Phosphorus, P	1689.0225 mg
Folate, total	146.825 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2962 mg
Fatty acids, total saturated 4:0	0.6345 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0559 g
Fatty acids, total saturated 22:1 undifferentiated	0.0032 g
Lycopene	0.66 g
Alanine	1.7904 g
Cholesterol	440.1533 mg
Valine	2.9403 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0448 g
Fatty acids, total saturated 18:2 undifferentiated	16.9845 g
Glycine	1.4346 g
Carotene, alpha	0.66 g
Glucose (dextrose)	0.4761 g
Fatty acids, total saturated 14:0	2.8381 g
Zinc, Zn	11.1589 mg
Isoleucine	2.2072 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.7825 g
Fatty acids, total polyunsaturated	18.3439 g
Fatty acids, total saturated 14:1	0.2133 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0616 g
Leucine	4.0439 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1551 g
Tocotrienol, alpha	0.1158 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	2354.9267 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.049 g
Folate, DFE	140.425 g
Tryptophan	0.6798 g
Vitamin C, total ascorbic acid	2.3785 mg
Fatty acids, total polyunsaturated 16:1 c	0.7154 g
Fatty acids, total polyunsaturated 18:1 c	9.3925 g
Fatty acids, total saturated 20:0	0.0424 g
Fatty acids, total saturated 6:0	0.5413 g
Lactose	12.322 g
Tyrosine	2.2025 g
Vitamin B-12	6.5909 g
Vitamin K (phylloquinone)	29.776 g
Fatty acids, total saturated	25.3727 g
Histidine	1.4036 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0137 g
Fatty acids, total monounsaturated	24.183 g
Threonine	1.7335 g
Folate, food	146.825 g
Fatty acids, total polyunsaturated 17:0	0.1615 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total polyunsaturated 24:0	0.0082 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0044 g
Cryptoxanthin, beta	5.82 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	2.3328 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1083 g
Fatty acids, total trans	0.7882 g
Fatty acids, total trans-monoenoic	0.6318 g
Magnesium, Mg	169.2033 mg
Lysine	3.1489 g
Potassium, K	1474.5608 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.5898 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	0.25 cup	201.495	50.399	0
Butter	0.25 cup	342	15.714	28.8
Egg	1	71.5	0.36	4.755
Bacon	4 slices	144.64	1.2096	10.8352
Green Onion	0.25 cup	4.7925	1.0188	0.0834
swiss cheese	0.5 cup	259.38	0.9504	20.4534
self rising flour	2 cups	201.7333	0	1.1333
sharp cheddar cheese	0.5 cup	0	0	0
jalapeno jack cheese	8 ounces	201.7333	0	1.1333