Cheesy Vegemite Muffins

1. Whisk together milk, oil, Vegemite* and eggs in a large bowl.

2. Add the sifted flour and baking powder, spring onions and cheese to the liquid ingredients and mix until just combined. Spoon mixture into 12 lightly greased 1/2 cup capacity muffin pans.

3. Bake at 200°C for 15-20 minutes or until golden and cooked through.

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Nutrient	Quantity
Total fats	85.4668 g
Protein	20.4373 g
Carbohydrates	13.6574 g
Energy	892.878 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2198 g
Water	291.5812 g
Aspartic acid	2.0022 g
Calcium, Ca	604.7493 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	0.0092 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	148.9633 g
Niacin	0.2942 mg
Vitamin A, RAE	846.24 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0464 g
Riboflavin	0.8728 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.4408 g
Sodium, Na	735.8867 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7235 g
Total lipid (fat)	85.4668 g
Manganese, Mn	0.0383 mg
Proline	1.2892 g
Fatty acids, total saturated 16:0	22.1339 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.9469 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	343.9303 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	12.692 g
Serine	1.4448 g
Fatty acids, total saturated 10:0	1.8939 g
Fatty acids, total saturated 18:0	9.9399 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2585 mg
Selenium, Se	39.7372 g
Ash	5.7906 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	22.4934 g
Pantothenic acid	2.4499 mg
Phenylalanine	1.0873 g
Copper, Cu	0.1342 mg
Betaine	1.764 mg
Thiamin	0.1529 mg
Retinol	832.8667 g
Methionine	0.5873 g
Iron, Fe	2.3301 mg
Carbohydrate, by difference	13.6574 g
Phosphorus, P	505.796 mg
Folate, total	59.2 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	2.3914 g
Alanine	1.0029 g
Cholesterol	571.3333 mg
Valine	1.3736 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.3832 g
Glycine	0.5874 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	7.5945 g
Zinc, Zn	2.2001 mg
Isoleucine	1.0803 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	2.0965 g
Fatty acids, total polyunsaturated	4.911 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.834 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3032.43 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	59.2 g
Tryptophan	0.2673 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	1.4882 g
Lactose	12.322 g
Tyrosine	0.8966 g
Vitamin B-12	1.9948 g
Vitamin K (phylloquinone)	6.9087 g
Fatty acids, total saturated	49.9913 g
Histidine	0.5463 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	25.2728 g
Threonine	0.8919 g
Folate, food	59.2 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	3.1341 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	37.642 mg
Lysine	1.5712 g
Potassium, K	464.4167 mg
Cystine	0.3204 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Baking powder	1 teaspoon	2.438	1.2742	0
Oil	0.33 cup	598.6	0	67.978
Spring onion	3	0	0	0
Egg	2	143	0.72	9.51
Self raising flour	2 cups	0	0	0
Cheese	5 slices	0	0	0
vegemite	0.25 cup	0	0	0