Cheesy Vegemite Toasts

1. Cut breadstick into 3cm thick slices on the diagonal, but not all the way through.

2. Spread each cut side of bread alternately with butter then Vegemite and place in a piece of cheese. Continue until each split has Vegemite and cheese in each. Wrap in foil and bake at 180°C fan-forced for 10 minutes.

3. Unwrap the top of the foil, to expose the top of the breadstick, and return to the oven for a further 5 minutes.

4. Serve immediately.

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Nutrient	Quantity
Total fats	75.5014 g
Protein	56.9586 g
Carbohydrates	18.4599 g
Energy	979.7388 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8653 g
Water	114.0706 g
Aspartic acid	3.59 g
Calcium, Ca	1344.6641 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	2.8349 g
Fiber, total dietary	0.6804 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0009 g
Fatty acids, total saturated 22:0	0.0062 g
Carotene, beta	186.9845 g
Niacin	4.5471 mg
Vitamin A, RAE	501.8039 g
Fatty acids, total trans-polyenoic	0.0085 g
Arginine	1.7775 g
Riboflavin	1.1138 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0071 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1973 g
Fatty acids, total saturated 20:1	0.015 g
Glutamic acid	12.9475 g
Sodium, Na	3017.8038 mg
Fatty acids, total saturated 16:1 undifferentiated	2.059 g
Total lipid (fat)	75.5014 g
Manganese, Mn	0.1608 mg
Proline	5.25 g
Fatty acids, total saturated 16:0	23.3863 g
Fatty acids, total polyunsaturated 16:1 t	0.002 g
Fatty acids, total saturated 8:0	0.622 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5201 g
Choline, total	40.6262 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0051 g
Fatty acids, total polyunsaturated 18:1 t	0.0153 g
Sugars, total	1.5647 g
Serine	2.8 g
Fatty acids, total saturated 10:0	1.5144 g
Fatty acids, total saturated 18:0	8.2763 g
Fatty acids, total saturated 20:4 undifferentiated	0.0028 g
Vitamin B-6	0.4442 mg
Selenium, Se	42.4869 g
Ash	13.3562 g
Vitamin D	53.067 IU
Fatty acids, total saturated 18:1 undifferentiated	17.2995 g
Pantothenic acid	4.4331 mg
Phenylalanine	2.7175 g
Copper, Cu	0.1303 mg
Thiamin	0.2123 mg
Retinol	486.5204 g
Methionine	1.46 g
Iron, Fe	2.0933 mg
Carbohydrate, by difference	18.4599 g
Phosphorus, P	1004.0708 mg
Folate, total	131.6738 g
Fatty acids, total saturated 4:0	1.6558 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	1.61 g
Cholesterol	189.4845 mg
Valine	3.89 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.8737 g
Glycine	1.015 g
Fatty acids, total saturated 14:0	8.3152 g
Zinc, Zn	6.9392 mg
Isoleucine	2.81 g
Maltose	0.3147 g
Fatty acids, total saturated 12:0	1.2448 g
Fatty acids, total polyunsaturated	3.7463 g
Fatty acids, total saturated 14:1	0.006 g
Fatty acids, total polyunsaturated 17:1	0.0026 g
Leucine	4.7975 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0085 g
Vitamin A, IU	1827.4476 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0006 g
Folate, DFE	156.0543 g
Tryptophan	0.78 g
Folic acid	34.8699 g
Fatty acids, total polyunsaturated 16:1 c	0.017 g
Fatty acids, total polyunsaturated 18:1 c	0.7291 g
Fatty acids, total saturated 20:0	0.0091 g
Fatty acids, total saturated 6:0	0.9104 g
Starch	11.0138 g
Fatty acids, total polyunsaturated 22:1 t	0.0006 g
Tyrosine	3.2375 g
Vitamin B-12	3.0869 g
Vitamin K (phylloquinone)	11.188 g
Fatty acids, total saturated	47.5133 g
Histidine	1.895 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0079 g
Fatty acids, total monounsaturated	20.2325 g
Threonine	1.9625 g
Folate, food	96.8039 g
Fatty acids, total polyunsaturated 17:0	0.0065 g
Vitamin D (D2 + D3)	1.25 g
Fatty acids, total polyunsaturated 24:0	0.004 g
Vitamin D3 (cholecalciferol)	1.25 g
Vitamin E (alpha-tocopherol)	0.8745 mg
Fatty acids, total trans	0.0264 g
Fatty acids, total trans-monoenoic	0.0179 g
Magnesium, Mg	63.7369 mg
Lysine	4.63 g
Potassium, K	677.4213 mg
Cystine	0.2675 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Cheese	250 g	882.5	5.85	71.85
vegemite	1 tablespoon	0	0	0
breadstick	1	97.2388	12.6099	3.6514