Cheesy Wafers For Kids, Both Big And Small!

1. Pre-heat the oven to 200C (400F).

2. Spread the wafers in a baking tray.

3. Sprinkle grated cheese and chilli powder on them.

4. Bake for a few minutes till the cheese melts.

5. Serve hot.

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Nutrient	Quantity
Total fats	1.2125 g
Protein	0.9028 g
Carbohydrates	0.0987 g
Energy	14.8922 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0111 g
Water	1.7892 g
Aspartic acid	0.0606 g
Calcium, Ca	22.275 mg
Carotene, beta	3.1219 g
Niacin	0.0429 mg
Vitamin A, RAE	8.3531 g
Arginine	0.03 g
Riboflavin	0.0161 mg
Glutamic acid	0.2185 g
Sodium, Na	48.3469 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0344 g
Total lipid (fat)	1.2125 g
Manganese, Mn	0.0004 mg
Proline	0.0886 g
Fatty acids, total saturated 16:0	0.3861 g
Fatty acids, total saturated 8:0	0.0104 g
Choline, total	0.6497 mg
Sugars, total	0.0211 g
Serine	0.0473 g
Fatty acids, total saturated 10:0	0.0254 g
Fatty acids, total saturated 18:0	0.1365 g
Vitamin B-6	0.007 mg
Selenium, Se	0.6117 g
Ash	0.2156 g
Vitamin D	0.8859 IU
Fatty acids, total saturated 18:1 undifferentiated	0.2794 g
Pantothenic acid	0.0729 mg
Phenylalanine	0.0459 g
Copper, Cu	0.0017 mg
Thiamin	0.0012 mg
Retinol	8.1 g
Methionine	0.0246 g
Iron, Fe	0.0131 mg
Carbohydrate, by difference	0.0987 g
Phosphorus, P	16.3266 mg
Folate, total	1.5188 g
Fatty acids, total saturated 4:0	0.0278 g
Alanine	0.0272 g
Cholesterol	3.1641 mg
Valine	0.0656 g
Fatty acids, total saturated 18:2 undifferentiated	0.0226 g
Glycine	0.0171 g
Fatty acids, total saturated 14:0	0.1393 g
Zinc, Zn	0.1122 mg
Isoleucine	0.0474 g
Fatty acids, total saturated 12:0	0.0207 g
Fatty acids, total polyunsaturated	0.0338 g
Leucine	0.081 g
Vitamin A, IU	30.4172 IU
Folate, DFE	1.5188 g
Tryptophan	0.0132 g
Fatty acids, total saturated 6:0	0.0152 g
Tyrosine	0.0546 g
Vitamin B-12	0.0515 g
Vitamin K (phylloquinone)	0.1013 g
Fatty acids, total saturated	0.7876 g
Histidine	0.032 g
Fatty acids, total monounsaturated	0.3281 g
Threonine	0.0331 g
Folate, food	1.5188 g
Vitamin D (D2 + D3)	0.0211 g
Vitamin D3 (cholecalciferol)	0.0211 g
Vitamin E (alpha-tocopherol)	0.0105 mg
Magnesium, Mg	0.9703 mg
Lysine	0.0781 g
Potassium, K	10.8 mg
Cystine	0.0045 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	0.5 tablespoon	14.8922	0.0987	1.2125
Red Chili Powder	0.5 teaspoon	0	0	0