Cheez Whiz And Tater Tots Bake

1. Preheat oven to 425*. Brown meat; drain. Mix with remaining ingredients.

2. Spoon into a 13x9-inch baking dish.

3. Bake 20 minutes or until heated through.

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Nutrient	Quantity
Total fats	101.6723 g
Protein	201.9485 g
Carbohydrates	18.8032 g
Energy	1851.7407 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3992 g
Water	777.0872 g
Calcium, Ca	1310.9044 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	138.4 g
Fiber, total dietary	1.042 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	628.8 g
Niacin	27.019 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	189.92 g
Fatty acids, total trans-polyenoic	0.6169 g
Riboflavin	1.8796 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Stigmasterol	0.48 mg
Sodium, Na	3867.3099 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6423 g
Total lipid (fat)	101.6723 g
Manganese, Mn	0.1136 mg
Fatty acids, total saturated 16:0	12.8701 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Choline, total	602.4363 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	13.4052 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.14 g
Fatty acids, total saturated 20:4 undifferentiated	0.2901 g
Vitamin B-6	2.1781 mg
Selenium, Se	140.7142 g
Ash	24.9156 g
Fatty acids, total saturated 18:1 undifferentiated	20.1649 g
Pantothenic acid	2.7039 mg
Beta-sitosterol	0.32 mg
Copper, Cu	1.4551 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.777 mg
Retinol	136 g
Iron, Fe	16.0326 mg
Carbohydrate, by difference	18.8032 g
Phosphorus, P	3213.3476 mg
Folate, total	105.1356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1088 g
Cholesterol	656.3943 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.0883 g
Carotene, alpha	5.76 g
Fatty acids, total saturated 14:0	1.574 g
Zinc, Zn	28.499 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	3.1902 g
Fatty acids, total saturated 14:1	0.3357 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	2818.0333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.127 g
Folate, DFE	105.1356 g
Vitamin C, total ascorbic acid	5.112 mg
Phytosterols	0.8 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Vitamin B-12	13.4691 g
Vitamin K (phylloquinone)	55.0428 g
Fatty acids, total saturated	50.7151 g
Fatty acids, total monounsaturated	22.2154 g
Folate, food	105.1356 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	4.2543 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	181.0094 mg
Potassium, K	2912.1102 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
beef	1 lb	898.114	0	57.7424
tater tot	16 ounces	403.4667	0	2.2667
chunky salsa	1 cup	3.68	0.5872	0.0832
cheez whiz	0.75 cup	546.48	18.216	41.58