Chef Jeffs Sunday Gravy ( Spaghetti Sauce)

1. Brown meat in 1 tbs olive oil and drain.

2. Return meat to your sauce pot and add the rest of the ingredients.

3. Simmer for 2 or 3 hours

4. Remove bay leaf before serving.

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Nutrient	Quantity
Total fats	158.1134 g
Protein	76.0678 g
Carbohydrates	78.0813 g
Energy	2030.0539 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9852 g
Water	1462.8637 g
Aspartic acid	6.5952 g
Calcium, Ca	281.8037 mg
Lutein + zeaxanthin	65.6667 g
Fiber, total dietary	11.9968 g
Fatty acids, total saturated 22:0	0.0174 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	1563.5083 g
Niacin	20.1358 mg
Vitamin A, RAE	131.8167 g
Arginine	4.0848 g
Riboflavin	1.0513 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.044 g
Glutamic acid	12.7504 g
Sodium, Na	4617.2561 mg
Fatty acids, total saturated 16:1 undifferentiated	6.9314 g
Total lipid (fat)	158.1134 g
Manganese, Mn	0.9711 mg
Fructose	10.9923 g
Proline	3.1677 g
Fatty acids, total saturated 16:0	31.8224 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	1.3142 g
Choline, total	71.0203 mg
Sugars, total	48.1539 g
Serine	2.7399 g
Fatty acids, total saturated 10:0	0.363 g
Fatty acids, total saturated 18:0	18.1262 g
Vitamin B-6	1.837 mg
Selenium, Se	122.158 g
Ash	24.1591 g
Fatty acids, total saturated 18:1 undifferentiated	68.1235 g
Pantothenic acid	2.6701 mg
Phenylalanine	2.412 g
Copper, Cu	1.0786 mg
Betaine	1.0155 mg
Thiamin	2.7188 mg
Methionine	1.6192 g
Iron, Fe	12.2098 mg
Carbohydrate, by difference	78.0813 g
Phosphorus, P	812.3936 mg
Folate, total	74.6774 g
Tocopherol, gamma	1.246 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Lycopene	48898.8 g
Alanine	3.8704 g
Cholesterol	352.0769 mg
Valine	2.7706 g
Fatty acids, total saturated 18:2 undifferentiated	18.0284 g
Glycine	4.1143 g
Carotene, alpha	49.6167 g
Glucose (dextrose)	11.3757 g
Fatty acids, total saturated 14:0	2.5482 g
Zinc, Zn	9.3796 mg
Isoleucine	2.5288 g
Maltose	0.476 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.2747 g
Fatty acids, total polyunsaturated	20.0154 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	4.5793 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	3395.8103 IU
Folate, DFE	74.6774 g
Tryptophan	0.5836 g
Vitamin C, total ascorbic acid	79.8792 mg
Phytosterols	43.865 mg
Galactose	0.0025 g
Fatty acids, total polyunsaturated 18:1 c	0.0508 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0002 g
Starch	0.374 g
Tyrosine	1.9927 g
Vitamin B-12	4.1277 g
Vitamin K (phylloquinone)	37.5472 g
Fatty acids, total saturated	53.9607 g
Histidine	1.999 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	75.0714 g
Threonine	2.8015 g
Folate, food	74.6774 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.5367 g
Vitamin E (alpha-tocopherol)	9.5954 mg
Magnesium, Mg	161.4713 mg
Lysine	5.1799 g
Potassium, K	3011.2551 mg
Cystine	0.7367 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.5 cup	32	7.472	0.08
Bay leaf	1	0	0	0
Italian sausage	1 lb	1569.4315	2.9484	142.1107
Mushroom	1 cup	0	0	0
Curry powder	0.25 teaspoon	1.625	0.2792	0.07
Oregano	1 teaspoon	2.65	0.6892	0.0428
Mustard	1 teaspoon	0.315	0.0545	0.0049
Water	3 cups	0	0	0
Tomato Sauce	1 can	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	2 teaspoons	0	0	0
Bell Pepper	0.5 cup	0	0	0
tomato soup	1 can	165.2924	34.491	1.506
olive	1 can	0	0	0