Chef John'S Chocolate Egg Cream

1. Pour chocolate syrup into a large glass. Pour milk on top of chocolate syrup; stir until completely incorporated and smooth, about 30 seconds.

2. Slowly pour seltzer water into chocolate mixture, stirring constantly. Mixture will foam and bubble. Serve immediately.

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Nutrient	Quantity
Total fats	0.462 g
Protein	6.2053 g
Carbohydrates	18.4555 g
Energy	104.3118 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0054 g
Water	31.03 g
Calcium, Ca	37.4022 mg
Lutein + zeaxanthin	0.8505 g
Fiber, total dietary	0.7371 g
Niacin	0.403 mg
Vitamin A, RAE	8.5 g
Riboflavin	0.0567 mg
Sodium, Na	39.6783 mg
Theobromine	53.864 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	0.462 g
Manganese, Mn	0.1083 mg
Fatty acids, total saturated 16:0	0.0947 g
Choline, total	18.7852 mg
Sugars, total	14.0755 g
Caffeine	1.701 mg
Fatty acids, total saturated 18:0	0.0856 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.0357 mg
Selenium, Se	5.1569 g
Ash	0.5299 g
Fatty acids, total saturated 18:1 undifferentiated	0.1018 g
Pantothenic acid	0.0037 mg
Copper, Cu	0.2159 mg
Thiamin	0.0366 mg
Retinol	8.5 g
Iron, Fe	0.9949 mg
Carbohydrate, by difference	18.4555 g
Phosphorus, P	87.5708 mg
Folate, total	4.817 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Cholesterol	14.1667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0162 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.4903 mg
Fatty acids, total polyunsaturated	0.0556 g
Vitamin A, IU	28.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	4.817 g
Vitamin C, total ascorbic acid	0.0567 mg
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	0.17 g
Fatty acids, total saturated	0.1831 g
Fatty acids, total monounsaturated	0.106 g
Folate, food	4.817 g
Vitamin E (alpha-tocopherol)	0.1474 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	24.0939 mg
Potassium, K	128.6696 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chocolate syrup	1 ounce	79.0951	18.4555	0.3203
cold milk	1 ounce	25.2167	0	0.1417
seltzer water	8 ounces	25.2167	0	0.1417