Chef John'S Hawaiian-Style Ahi Poke

1. Whisk soy sauce, sesame oil, grated ginger, sliced onions, macadamia nuts, seaweed, pepper flakes, and salt together in a bowl.

2. Place cubed tuna into bowl. Pour in marinade and stir to distribute evenly. Cover and refrigerate 2 hours. Mix again.

3. Serve topped with toasted sesame seeds, sliced green onions, and a sprinkle of lemon or lime juice, or seasoned rice vinegar.

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Nutrient	Quantity
Total fats	32.3563 g
Protein	96.1059 g
Carbohydrates	6.1663 g
Energy	714.1931 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2011 g
Water	424.8025 g
Aspartic acid	0.5452 g
Calcium, Ca	589.5987 mg
Lutein + zeaxanthin	203.06 g
Fiber, total dietary	1.441 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	568 g
Niacin	6.776 mg
Vitamin A, RAE	183.4836 g
Arginine	0.4281 g
Riboflavin	0.8176 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.005 g
Fatty acids, total saturated 20:1	0.0579 g
Glutamic acid	1.2084 g
Sodium, Na	3817.5649 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1305 g
Total lipid (fat)	32.3563 g
Manganese, Mn	0.7619 mg
Fructose	0.5017 g
Proline	0.3557 g
Fatty acids, total saturated 16:0	3.0934 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0102 g
Sucrose	0.1017 g
Choline, total	307.9816 mg
Sugars, total	1.2144 g
Serine	0.2968 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	1.5729 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6698 mg
Selenium, Se	76.6113 g
Ash	15.5225 g
Fatty acids, total saturated 18:1 undifferentiated	11.9731 g
Pantothenic acid	0.2608 mg
Phenylalanine	0.2731 g
Copper, Cu	1.2534 mg
Betaine	18.9975 mg
Thiamin	0.6367 mg
Retinol	136.0003 g
Methionine	0.0915 g
Iron, Fe	7.5293 mg
Carbohydrate, by difference	6.1663 g
Phosphorus, P	966.0236 mg
Folate, total	89.1452 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.2346 g
Cholesterol	226.6672 mg
Valine	0.2629 g
Fatty acids, total saturated 18:2 undifferentiated	12.5777 g
Glycine	0.2512 g
Glucose (dextrose)	0.5793 g
Fatty acids, total saturated 14:0	0.0169 g
Zinc, Zn	5.374 mg
Isoleucine	0.242 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	13.351 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.412 g
Vitamin A, IU	1403.3511 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	89.1452 g
Tryptophan	0.0809 g
Vitamin C, total ascorbic acid	3.2713 mg
Phytosterols	235.58 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 20:0	0.0005 g
Tyrosine	0.1933 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	41.1455 g
Fatty acids, total saturated	4.8454 g
Histidine	0.1377 g
Fatty acids, total monounsaturated	12.168 g
Threonine	0.2105 g
Folate, food	89.1452 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Vitamin E (alpha-tocopherol)	2.7024 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	147.2886 mg
Lysine	0.2726 g
Potassium, K	1386.6115 mg
Cystine	0.0934 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
sesame oil	2 tablespoons	240.448	0	27.2
Green Onion	0.33 cup	6.39	1.3585	0.1112
kosher salt	0.5 teaspoon	403.4676	0	2.2667
sesame seed	1 teaspoon	28.5	1.3095	2.4
red pepper flake	0.5 teaspoon	403.4676	0	2.2667
ginger root	1 teaspoon	1.6	0.3554	0.015
sushi grade ahi tuna	1 pound	403.4676	0	2.2667