Chef Nurdly'S Italian Sauce

1. Pour juice into large stockpot and turn on medium.

2. brown and drain ground beef.

3. empty beef into pot.

4. in the same skillet, add oil, onions, peppers, garlic, oregano and garlic - add garlic last to prevent becoming bitter.

5. saute until onions are nearly cooked through - add to pot, and simmer for 2 hours (or more) serve over your favorite pasta.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	225.7227 g
Protein	221.9694 g
Carbohydrates	14.4092 g
Energy	3021.2249 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4632 g
Water	859.8591 g
Aspartic acid	0.1606 g
Calcium, Ca	258.0079 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0113 g
Lutein + zeaxanthin	118.1 g
Fiber, total dietary	4.42 g
Fatty acids, total saturated 22:0	0.1385 g
Carotene, beta	61.52 g
Niacin	55.0413 mg
Fatty acids, total saturated 18:4	0.0227 g
Vitamin A, RAE	5.1 g
Fatty acids, total trans-polyenoic	1.5422 g
Arginine	0.1413 g
Riboflavin	1.8077 mg
Tocopherol, beta	0.0891 mg
Fatty acids, total polyunsaturated 15:0	0.8845 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8424 g
Fatty acids, total saturated 20:1	0.422 g
Glutamic acid	0.3423 g
Sodium, Na	778.6279 mg
Fatty acids, total saturated 16:1 undifferentiated	4.9516 g
Total lipid (fat)	225.7227 g
Manganese, Mn	0.5547 mg
Fructose	1.4868 g
Proline	0.1159 g
Fatty acids, total saturated 16:0	40.3803 g
Fatty acids, total saturated 8:0	0.0113 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0525 g
Sucrose	1.1436 g
Choline, total	773.1951 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.236 g
Fatty acids, total polyunsaturated 18:1 t	6.974 g
Sugars, total	4.9094 g
Serine	0.0419 g
Fatty acids, total saturated 10:0	0.0569 g
Fatty acids, total saturated 18:0	24.0694 g
Fatty acids, total saturated 20:4 undifferentiated	0.1361 g
Vitamin B-6	4.2202 mg
Selenium, Se	161.8455 g
Ash	20.2483 g
Fatty acids, total saturated 18:1 undifferentiated	107.2605 g
Pantothenic acid	6.7223 mg
Phenylalanine	0.0544 g
Copper, Cu	0.7953 mg
Betaine	91.4976 mg
Fatty acids, total trans-polyenoic 15:1	0.0227 g
Thiamin	0.6169 mg
Methionine	0.0098 g
Iron, Fe	25.4588 mg
Carbohydrate, by difference	14.4092 g
Phosphorus, P	2025.249 mg
Folate, total	103.1589 g
Tocopherol, gamma	2.1375 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Alanine	0.0531 g
Cholesterol	703.069 mg
Valine	0.0582 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0113 g
Fatty acids, total saturated 18:2 undifferentiated	12.7972 g
Glycine	0.0585 g
Carotene, alpha	1.2 g
Glucose (dextrose)	2.281 g
Fatty acids, total saturated 14:0	3.9168 g
Zinc, Zn	51.9446 mg
Isoleucine	0.0419 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.1169 g
Fatty acids, total polyunsaturated	14.6572 g
Fatty acids, total saturated 14:1	0.8391 g
Fatty acids, total polyunsaturated 17:1	0.1013 g
Leucine	0.0743 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.5422 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	104.26 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	103.1589 g
Tryptophan	0.0276 g
Vitamin C, total ascorbic acid	8.278 mg
Phytosterols	207.69 mg
Galactose	0.009 g
Fatty acids, total polyunsaturated 18:1 c	42.5444 g
Fatty acids, total saturated 20:0	0.5508 g
Tyrosine	0.0332 g
Vitamin B-12	22.3395 g
Vitamin K (phylloquinone)	98.9778 g
Fatty acids, total saturated	71.8218 g
Histidine	0.024 g
Fatty acids, total monounsaturated	113.5868 g
Threonine	0.0424 g
Folate, food	103.1589 g
Fatty acids, total polyunsaturated 17:0	1.6848 g
Cryptoxanthin, beta	0.42 g
Vitamin E (alpha-tocopherol)	16.71 mg
Fatty acids, total trans	8.5162 g
Fatty acids, total trans-monoenoic	6.974 g
Magnesium, Mg	242.6566 mg
Lysine	0.0729 g
Potassium, K	3514.2188 mg
Cystine	0.011 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	6 tablespoons	716.04	0	81
Onion	1	44	10.274	0.11
Mushroom	2 cans	0	0	0
Tomato juice	3 bottles	0	0	0
Oregano	2 tablespoons	15.9	4.1352	0.2568
Garlic Clove	2	0	0	0
Bell Pepper	0.5	0	0	0
beef	2.5	2245.2849	0	144.3559