Chef Tell'S Cayman Chow-Chow

1. In a sauté pan heat oil olive and sauté all ingredients until almost tender.

2. Place on large platter and serve under Jerk Chicken. (Can be served on the side also.).

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Nutrient	Quantity
Total fats	110.16 g
Protein	11.7373 g
Carbohydrates	70.3408 g
Energy	1263.128 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8951 g
Water	829.5251 g
Aspartic acid	1.769 g
Calcium, Ca	149.72 mg
Lutein + zeaxanthin	3155.98 g
Fiber, total dietary	15.118 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	2247.848 g
Niacin	5.5482 mg
Vitamin A, RAE	199.544 g
Arginine	0.7013 g
Riboflavin	0.4316 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	2.1957 g
Sodium, Na	50.972 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3554 g
Total lipid (fat)	110.16 g
Manganese, Mn	1.3512 mg
Fructose	7.4656 g
Proline	0.3709 g
Fatty acids, total saturated 16:0	12.5523 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	3.4958 g
Choline, total	68.934 mg
Sugars, total	36.62 g
Serine	0.4681 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	2.1672 g
Vitamin B-6	2.5723 mg
Selenium, Se	3.1 g
Ash	5.037 g
Fatty acids, total saturated 18:1 undifferentiated	77.1085 g
Pantothenic acid	1.2949 mg
Phenylalanine	0.5402 g
Copper, Cu	0.7129 mg
Betaine	0.726 mg
Thiamin	0.5335 mg
Methionine	0.0993 g
Iron, Fe	5.5196 mg
Carbohydrate, by difference	70.3408 g
Phosphorus, P	282.248 mg
Folate, total	159.96 g
Tocopherol, gamma	0.8964 mg
Alanine	0.4205 g
Valine	0.429 g
Fatty acids, total saturated 18:2 undifferentiated	11.4302 g
Glycine	0.3914 g
Carotene, alpha	170.58 g
Glucose (dextrose)	9.7608 g
Fatty acids, total saturated 14:0	0.019 g
Zinc, Zn	1.7259 mg
Isoleucine	0.3136 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	12.3253 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.5044 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	4003.008 IU
Folate, DFE	159.96 g
Tryptophan	0.1595 g
Vitamin C, total ascorbic acid	695.6528 mg
Phytosterols	313.5 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.2066 g
Vitamin K (phylloquinone)	130.348 g
Fatty acids, total saturated	15.3495 g
Histidine	0.1976 g
Fatty acids, total monounsaturated	78.9359 g
Threonine	0.3977 g
Folate, food	159.96 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	140.86 g
Vitamin E (alpha-tocopherol)	18.7346 mg
Magnesium, Mg	132.08 mg
Lysine	0.509 g
Potassium, K	1960.652 mg
Cystine	0.1626 g
Fluoride, F	9.48 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.5 cup	954.72	0	108
Onion	2 cups	128	29.888	0.32
red pepper	2 cups	120	26.43	1.32
green pepper	2 cups	59.6	13.8272	0.5066
thyme	1 teaspoon	0.808	0.1956	0.0134
scotch bonnet pepper	1 teaspoon	0	0	0