Chef-Boy-I-Be Illinois' Tonnato Italiano

1. Combine all ingredients except tuna steaks in a saucepan and simmer over low heat until completely mixed. Remove from heat and set aside.

2. Rub steaks with olive oil and sprinkle with salt and pepper.

3. Grill steaks to your liking.

4. Serve with roasted red pepper sauce over the top.

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Nutrient	Quantity
Total fats	63.7773 g
Protein	361.579 g
Carbohydrates	11.6292 g
Energy	2140.6671 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7973 g
Water	1547.9799 g
Aspartic acid	0.3018 g
Calcium, Ca	2290.2765 mg
Lutein + zeaxanthin	1486.6308 g
Fiber, total dietary	5.6356 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1137.3885 g
Niacin	21.0274 mg
Vitamin A, RAE	639.4094 g
Arginine	0.0983 g
Riboflavin	2.8321 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0373 g
Fatty acids, total saturated 20:1	0.1681 g
Glutamic acid	0.3349 g
Sodium, Na	1654.2288 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9518 g
Total lipid (fat)	63.7773 g
Manganese, Mn	0.469 mg
Fructose	0.9022 g
Proline	0.1828 g
Fatty acids, total saturated 16:0	7.8636 g
Sucrose	0.1366 g
Choline, total	1189.555 mg
Sugars, total	2.9243 g
Serine	0.0999 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.7385 g
Fatty acids, total saturated 20:4 undifferentiated	0.9432 g
Vitamin B-6	2.4417 mg
Selenium, Se	305.2998 g
Ash	24.4811 g
Fatty acids, total saturated 18:1 undifferentiated	39.9177 g
Pantothenic acid	0.2209 mg
Phenylalanine	0.1319 g
Copper, Cu	4.7295 mg
Betaine	0.7165 mg
Thiamin	2.2607 mg
Retinol	544.0012 g
Methionine	0.0241 g
Iron, Fe	29.7641 mg
Carbohydrate, by difference	11.6292 g
Phosphorus, P	3308.1641 mg
Folate, total	336.9124 g
Tocopherol, gamma	1.9929 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.1065 g
Cholesterol	906.6687 mg
Valine	0.1079 g
Fatty acids, total saturated 18:2 undifferentiated	6.0117 g
Glycine	0.0978 g
Carotene, alpha	16.8892 g
Glucose (dextrose)	0.9782 g
Fatty acids, total saturated 14:0	0.0381 g
Zinc, Zn	18.7072 mg
Isoleucine	0.0813 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.0148 g
Fatty acids, total polyunsaturated	8.9867 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.1314 g
Vitamin A, IU	3728.6051 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2178 g
Folate, DFE	336.9124 g
Tryptophan	0.0328 g
Vitamin C, total ascorbic acid	87.7664 mg
Phytosterols	147.231 mg
Galactose	0.009 g
Fatty acids, total polyunsaturated 18:1 c	0.0427 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0522 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	379.1175 g
Fatty acids, total saturated	9.9651 g
Histidine	0.0332 g
Fatty acids, total monounsaturated	41.1059 g
Threonine	0.0824 g
Folate, food	336.9124 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	6.5183 g
Vitamin E (alpha-tocopherol)	18.5949 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	404.8468 mg
Lysine	0.109 g
Potassium, K	4542.2661 mg
Cystine	0.0176 g
Fluoride, F	1.49 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	0.25 cup	477.36	0	54
Parsley	0.25 cup	5.4	0.9495	0.1185
Oregano	2 tablespoons	15.9	4.1352	0.2568
Pepper	0.5 cup	14.9	3.4568	0.1267
salt pepper	0	1613.8703	0	9.0667
caper	2 tablespoons	3.956	0.8411	0.1479
tuna steak	4	1613.8703	0	9.0667
scallion	0.25 cup	8	1.835	0.0475