Chef-Boy-I-Be-Illinois' Simple Pasta Sauce

1. Saute onions, garlic, black pepper and red pepper flakes in oil until onion is translucent, about 3 minutes.

2. Add remaining ingredients and simmer for 25-30 minutes uncovered.

3. Serve over your favorite pasta, chicken parmigiana, stuffed pasta shells, etc.

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Nutrient	Quantity
Total fats	14.1649 g
Protein	3.6719 g
Carbohydrates	19.9209 g
Energy	206.8685 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1354 g
Water	260.9752 g
Aspartic acid	0.4903 g
Calcium, Ca	66.515 mg
Lutein + zeaxanthin	323.621 g
Fiber, total dietary	3.7693 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1113.8941 g
Niacin	1.4956 mg
Vitamin A, RAE	101.5093 g
Arginine	0.0925 g
Riboflavin	0.1204 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0079 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.2335 g
Sodium, Na	54.7825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1735 g
Total lipid (fat)	14.1649 g
Manganese, Mn	0.5299 mg
Fructose	0.015 g
Proline	0.1009 g
Fatty acids, total saturated 16:0	1.597 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	4.572 g
Choline, total	24.451 mg
Sugars, total	15.4215 g
Serine	0.0994 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.2937 g
Vitamin B-6	0.241 mg
Selenium, Se	1.2318 g
Ash	1.6189 g
Fatty acids, total saturated 18:1 undifferentiated	9.7228 g
Pantothenic acid	1.3867 mg
Phenylalanine	0.1002 g
Copper, Cu	0.2853 mg
Betaine	0.2351 mg
Thiamin	0.1668 mg
Methionine	0.0313 g
Iron, Fe	2.1251 mg
Carbohydrate, by difference	19.9209 g
Phosphorus, P	82.5232 mg
Folate, total	30.5574 g
Tocopherol, gamma	0.4401 mg
Lycopene	0.23 g
Alanine	0.1109 g
Valine	0.1025 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.5483 g
Glycine	0.0978 g
Carotene, alpha	210.8328 g
Glucose (dextrose)	0.0229 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.2738 mg
Isoleucine	0.0924 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0036 g
Fatty acids, total polyunsaturated	1.6855 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1483 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	2035.4092 IU
Folate, DFE	30.5574 g
Tryptophan	0.0291 g
Vitamin C, total ascorbic acid	64.1254 mg
Phytosterols	32.923 mg
Galactose	0.0175 g
Fatty acids, total polyunsaturated 18:1 c	0.0145 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0694 g
Vitamin B-12	0.0035 g
Vitamin K (phylloquinone)	65.4673 g
Fatty acids, total saturated	1.9789 g
Histidine	0.0545 g
Fatty acids, total monounsaturated	9.9556 g
Threonine	0.0925 g
Folate, food	30.5574 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	2.7955 g
Vitamin E (alpha-tocopherol)	3.1997 mg
Magnesium, Mg	35.237 mg
Lysine	0.1323 g
Potassium, K	598.2122 mg
Cystine	0.0474 g
Fluoride, F	1.8433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Red wine	0.5 cup	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Bay leaf	1	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	0	0	0
Basil	2 tablespoons	1.219	0.1404	0.0339
yellow onion	1	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
beef bouillon	1 teaspoon	0.35	0.002	0.011