Cheremsha (Siberian Onion Salad)

1. Wash green onions and cut across in small pieces. Chop the eggs into small pieces and mix with green onions.

2. Mix the sour cream and mayonaisse throughly, season to taste, and pour over onion and egg mixture.

3. Serve cold.

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Nutrient	Quantity
Total fats	34.4302 g
Protein	22.3043 g
Carbohydrates	17.3921 g
Energy	462.9693 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2473 g
Water	393.3545 g
Aspartic acid	2.0878 g
Calcium, Ca	253.0356 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0299 g
Lutein + zeaxanthin	2953.1878 g
Fiber, total dietary	4.5926 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0395 g
Fatty acids, total saturated 22:0	0.0358 g
Carotene, beta	6141.4904 g
Niacin	0.991 mg
Vitamin A, RAE	797.3309 g
Fatty acids, total trans-polyenoic	0.0648 g
Arginine	1.2721 g
Riboflavin	0.8123 mg
Fatty acids, total trans-polyenoic 22:4	0.0199 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.0802 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1321 g
Fatty acids, total saturated 20:1	0.0884 g
Glutamic acid	2.7518 g
Sodium, Na	502.4318 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5516 g
Total lipid (fat)	34.4302 g
Manganese, Mn	0.4322 mg
Fructose	5.4091 g
Proline	0.8796 g
Fatty acids, total saturated 16:0	6.6298 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0582 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5639 g
Sucrose	0.4082 g
Choline, total	461.2833 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0472 g
Fatty acids, total polyunsaturated 18:1 t	0.2743 g
Sugars, total	11.7588 g
Serine	1.5253 g
Fatty acids, total saturated 10:0	0.1757 g
Fatty acids, total saturated 18:0	2.1445 g
Fatty acids, total saturated 20:4 undifferentiated	0.291 g
Vitamin B-6	0.4949 mg
Selenium, Se	49.3477 g
Ash	3.6898 g
Vitamin D	123 IU
Menaquinone-4	2.16 g
Fatty acids, total saturated 18:1 undifferentiated	15.3347 g
Pantothenic acid	2.8389 mg
Phenylalanine	1.0765 g
Copper, Cu	0.1993 mg
Betaine	0.666 mg
Thiamin	0.1461 mg
Retinol	285.06 g
Methionine	0.5981 g
Iron, Fe	3.9514 mg
Carbohydrate, by difference	17.3921 g
Phosphorus, P	392.6464 mg
Folate, total	149.2036 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.858 mg
Fatty acids, total saturated 4:0	0.0172 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Alanine	1.1443 g
Cholesterol	589.14 mg
Valine	1.3572 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0413 g
Fatty acids, total saturated 18:2 undifferentiated	3.7822 g
Glycine	0.6754 g
Glucose (dextrose)	4.7394 g
Fatty acids, total saturated 14:0	0.655 g
Zinc, Zn	2.5851 mg
Isoleucine	1.0652 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.1686 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0569 g
Fatty acids, total polyunsaturated	4.5196 g
Fatty acids, total saturated 14:1	0.0638 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0205 g
Leucine	1.7449 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0648 g
Tocotrienol, alpha	0.0972 mg
Vitamin A, IU	11197.7373 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0145 g
Folate, DFE	149.2036 g
Tryptophan	0.2656 g
Vitamin C, total ascorbic acid	34.5135 mg
Fatty acids, total polyunsaturated 16:1 c	0.4079 g
Fatty acids, total polyunsaturated 18:1 c	6.3746 g
Fatty acids, total saturated 20:0	0.0388 g
Fatty acids, total saturated 6:0	0.0731 g
Lactose	1.2276 g
Tyrosine	0.8032 g
Vitamin B-12	1.4466 g
Vitamin K (phylloquinone)	415.8923 g
Fatty acids, total saturated	10.1724 g
Histidine	0.4966 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0202 g
Fatty acids, total monounsaturated	16.0595 g
Threonine	0.8851 g
Folate, food	149.2036 g
Fatty acids, total polyunsaturated 17:0	0.0805 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.0145 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0019 g
Cryptoxanthin, beta	14.76 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.9046 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0874 g
Fatty acids, total trans	0.3436 g
Fatty acids, total trans-monoenoic	0.2788 g
Magnesium, Mg	63.0233 mg
Lysine	1.467 g
Potassium, K	666.9812 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.4184 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cream	3 tablespoons	71.28	1.6668	6.966
Mayonnaise	2 tablespoons	108.3	0	12
Egg	3	214.5	1.08	14.265
black pepper	0	0	0	0
Green Onion	9 ounces	68.8893	14.6453	1.1992