Cheri'S Tortilla Soup

1. Slice Zuchhini's into coins or quarters, depends on size of zucchini.

2. Slice Green Onion's.

3. 1 Tbl Canola Oil.

4. Add to Pot and Saute.

5. Add Garlic.

6. Add Chipotle Chili Powder.

7. Stir and Warm Garlic through.

8. Add Broth & Chicken.

9. Simmer for about 30 minutes.

10. Turn off heat and add chopped cilantro.

11. If you so desire, add tortilla chips, some pepper jack cheese and a few slices of avocado to the bowl prior to adding the soup.

12. Enjoy!

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Nutrient	Quantity
Total fats	20.0036 g
Protein	15.3049 g
Carbohydrates	109.3754 g
Energy	677.6131 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3384 g
Water	289.1874 g
Aspartic acid	1.0781 g
Calcium, Ca	21.1394 mg
Lutein + zeaxanthin	3411.904 g
Fiber, total dietary	10.9925 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	249.4453 g
Niacin	8.7517 mg
Vitamin A, RAE	50.7346 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	0.6384 g
Riboflavin	0.2114 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.1844 g
Glutamic acid	3.0314 g
Stigmasterol	0.42 mg
Sodium, Na	16.9115 mg
Fatty acids, total saturated 16:1 undifferentiated	0.03 g
Total lipid (fat)	20.0036 g
Manganese, Mn	0.5454 mg
Fructose	1.0993 g
Proline	1.9237 g
Fatty acids, total saturated 16:0	1.2021 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	11.2885 g
Choline, total	128.1329 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	14.2057 g
Serine	0.854 g
Fatty acids, total saturated 18:0	0.3303 g
Vitamin B-6	0.5073 mg
Ash	2.9172 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	9.8576 g
Pantothenic acid	2.6932 mg
Phenylalanine	0.7103 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.2283 mg
Thiamin	0.3509 mg
Methionine	0.3551 g
Iron, Fe	1.6489 mg
Carbohydrate, by difference	109.3754 g
Phosphorus, P	401.6492 mg
Folate, total	160.6597 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8276 mg
Alanine	1.2388 g
Valine	0.723 g
Fatty acids, total saturated 18:2 undifferentiated	4.559 g
Glycine	0.5539 g
Carotene, alpha	84.5577 g
Glucose (dextrose)	1.818 g
Zinc, Zn	2.2408 mg
Isoleucine	0.4862 g
Tocopherol, delta	0.1386 mg
Fatty acids, total polyunsaturated	5.8974 g
Leucine	1.911 g
Tocotrienol, alpha	0.0042 mg
Vitamin A, IU	989.3253 IU
Tryptophan	0.1395 g
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	33.74 mg
Starch	76.9475 g
Tyrosine	0.5919 g
Vitamin K (phylloquinone)	11.6732 g
Fatty acids, total saturated	1.6653 g
Histidine	0.4143 g
Fatty acids, total monounsaturated	10.072 g
Threonine	0.4608 g
Folate, food	160.6597 g
Cryptoxanthin, beta	608.8156 g
Vitamin E (alpha-tocopherol)	2.8672 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	105.6972 mg
Lysine	1.4417 g
Potassium, K	1166.8966 mg
Cystine	0.2368 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0	0	0	0
Chicken breast	1	0	0	0
Zucchini	4	0	0	0
cilantro	1 bunch	0	0	0
Green Onion	1 bunch	0	0	0
canola oil	1 tablespoon	123.76	0	14
chicken broth	3 boxes	0	0	0
kernel corn	2 cans	553.8531	109.3754	6.0036
rotel tomato	2 cans	0	0	0
chipotle powder hot	1 shake	0	0	0