Cherie'S Spinach And Rice Alfredo Bake

1. Preheat oven at 350.

2. Grease 9"x13" pan or 2 8"square pans.

3. Combine all ingredients in a large bowl. Mix well.

4. Transfer mixture to baking dish/es.

5. Sprinkle with extra parmesan (optional).

6. If FREEZING for later use wrap and freeze. Do not bake. When ready to use defrost in fridge overnite.

7. Bake for 25-30 minutes.

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Nutrient	Quantity
Total fats	120.5965 g
Protein	83.439 g
Carbohydrates	512.6539 g
Energy	3444.6365 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6417 g
Water	305.2503 g
Aspartic acid	6.3287 g
Calcium, Ca	1041.2945 mg
Lutein + zeaxanthin	8.421 g
Fiber, total dietary	25.306 g
Carotene, beta	9.565 g
Niacin	32.3855 mg
Vitamin A, RAE	19.9105 g
Arginine	7.455 g
Riboflavin	0.9277 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.1108 g
Glutamic acid	13.9556 g
Sodium, Na	615.98 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2296 g
Total lipid (fat)	120.5965 g
Manganese, Mn	10.2351 mg
Fructose	1.1456 g
Proline	3.0886 g
Fatty acids, total saturated 16:0	11.4489 g
Fatty acids, total saturated 8:0	4.0316 g
Sucrose	1.2362 g
Choline, total	63.7599 mg
Sugars, total	12.6814 g
Serine	3.5511 g
Fatty acids, total saturated 10:0	3.2356 g
Fatty acids, total saturated 18:0	5.7004 g
Vitamin B-6	1.3075 mg
Selenium, Se	116.4614 g
Ash	14.1716 g
Fatty acids, total saturated 18:1 undifferentiated	25.5569 g
Pantothenic acid	7.0142 mg
Phenylalanine	3.5509 g
Copper, Cu	3.8555 mg
Betaine	0.1824 mg
Thiamin	4.8568 mg
Retinol	15.6 g
Methionine	1.7439 g
Iron, Fe	33.1482 mg
Carbohydrate, by difference	512.6539 g
Phosphorus, P	2085.667 mg
Folate, total	1463.4455 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.0648 g
Lycopene	0.23 g
Alanine	3.7141 g
Cholesterol	8 mg
Valine	3.9649 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	26.2851 g
Glycine	3.5521 g
Carotene, alpha	0.138 g
Glucose (dextrose)	1.6898 g
Fatty acids, total saturated 14:0	10.3929 g
Zinc, Zn	14.5752 mg
Isoleucine	2.86 g
Fatty acids, total saturated 12:0	25.4395 g
Fatty acids, total polyunsaturated	26.9551 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	5.3454 g
Tocotrienol, alpha	0.0418 mg
Vitamin A, IU	148.6905 IU
Folate, DFE	2329.2455 g
Tryptophan	1.0054 g
Vitamin C, total ascorbic acid	12.64 mg
Phytosterols	15.458 mg
Folic acid	1237.65 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.3649 g
Tyrosine	2.4033 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	3.1575 g
Fatty acids, total saturated	61.095 g
Histidine	1.7014 g
Fatty acids, total monounsaturated	25.9266 g
Threonine	2.5209 g
Folate, food	225.7955 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	1.0145 mg
Magnesium, Mg	368.7165 mg
Lysine	2.3935 g
Potassium, K	2138.3335 mg
Cystine	1.3551 g
Fluoride, F	1.2733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Butter	0.5 cup	684	31.428	57.6
Rice	3 cups	2025.75	443.7225	3.663
Spinach	1 package	0	0	0
Onion	0.5 cup	32	7.472	0.08
Parmesan cheese	0.5 cup	148	16	2
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
seasoning salt	1.5 1/2	0	0	0