Cheriyaki Soft Shell Crabs

1. In a deep skillet, mix together the cheriyaki glaze, Worcestershire sauce, mirin and soy sauce. Bring to a boil over medium heat. Place the crabs side by side in the sauce, with the top shell down. Cook for about 5 minutes, then turn and cook for 5 more minutes. Remove to serving plates, and serve with plenty of napkins!

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Nutrient	Quantity
Total fats	0.0912 g
Protein	1.3024 g
Carbohydrates	4.097 g
Energy	21.74 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0046 g
Water	24.7358 g
Aspartic acid	0.115 g
Calcium, Ca	23.47 mg
Lutein + zeaxanthin	8.16 g
Fiber, total dietary	0.128 g
Carotene, beta	7.31 g
Niacin	0.4704 mg
Vitamin A, RAE	0.85 g
Arginine	0.0741 g
Riboflavin	0.0485 mg
Glutamic acid	0.2526 g
Sodium, Na	1045.48 mg
Total lipid (fat)	0.0912 g
Manganese, Mn	0.1629 mg
Proline	0.0789 g
Fatty acids, total saturated 16:0	0.0093 g
Sucrose	0.016 g
Choline, total	3.387 mg
Sugars, total	1.7691 g
Serine	0.0621 g
Fatty acids, total saturated 18:0	0.0011 g
Vitamin B-6	0.0237 mg
Selenium, Se	0.165 g
Ash	2.7736 g
Fatty acids, total saturated 18:1 undifferentiated	0.0128 g
Pantothenic acid	0.0475 mg
Phenylalanine	0.0565 g
Copper, Cu	0.0409 mg
Betaine	4.768 mg
Thiamin	0.0172 mg
Retinol	0.17 g
Methionine	0.0155 g
Iron, Fe	1.133 mg
Carbohydrate, by difference	4.097 g
Phosphorus, P	36.76 mg
Folate, total	3.6 g
Alanine	0.047 g
Valine	0.0531 g
Fatty acids, total saturated 18:2 undifferentiated	0.0374 g
Glycine	0.0475 g
Carotene, alpha	0.17 g
Glucose (dextrose)	0.048 g
Zinc, Zn	0.1715 mg
Isoleucine	0.0509 g
Fatty acids, total polyunsaturated	0.0421 g
Leucine	0.0859 g
Vitamin A, IU	13.43 IU
Folate, DFE	3.6 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	2.21 mg
Tyrosine	0.039 g
Vitamin K (phylloquinone)	0.17 g
Fatty acids, total saturated	0.0117 g
Histidine	0.0278 g
Fatty acids, total monounsaturated	0.0141 g
Threonine	0.0434 g
Folate, food	3.6 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	0.0136 mg
Magnesium, Mg	14.05 mg
Lysine	0.061 g
Potassium, K	205.6 mg
Cystine	0.0189 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mirin	1 tablespoon	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
shell crab	2	0	0	0
cheriyaki glaze	0.25 cup	0	0	0