Chermoula (Moroccan Fish Marinade)

1. In food processor or blender combine cilantro, garlic, vinegar, lemon juice, paprika, cumin, crushed red pepper, olive oil, salt, and cayenne to a fine paste.

2. Adjust the consistency by adding more olive oil; the marinade should be fairly thick.

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Nutrient	Quantity
Total fats	29.2959 g
Protein	2.3709 g
Carbohydrates	7.19 g
Energy	290.294 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2469 g
Water	43.9569 g
Aspartic acid	0.1938 g
Calcium, Ca	84.508 mg
Lutein + zeaxanthin	1453.472 g
Fiber, total dietary	3.4512 g
Fatty acids, total saturated 22:0	0.038 g
Carotene, beta	2453.536 g
Niacin	1.137 mg
Vitamin A, RAE	225.244 g
Arginine	0.0605 g
Riboflavin	0.1291 mg
Tocopherol, beta	0.0535 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0308 g
Fatty acids, total saturated 20:1	0.0983 g
Glutamic acid	0.1537 g
Stigmasterol	0.48 mg
Sodium, Na	24.094 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3565 g
Total lipid (fat)	29.2959 g
Manganese, Mn	0.4505 mg
Fructose	0.5457 g
Proline	0.1571 g
Fatty acids, total saturated 16:0	3.2182 g
Sucrose	0.0551 g
Choline, total	7.113 mg
Sugars, total	1.0965 g
Serine	0.0415 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.571 g
Vitamin B-6	0.1955 mg
Selenium, Se	0.9142 g
Ash	1.2694 g
Fatty acids, total saturated 18:1 undifferentiated	20.2124 g
Pantothenic acid	0.2619 mg
Phenylalanine	0.0415 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.1389 mg
Betaine	0.5098 mg
Thiamin	0.0708 mg
Methionine	0.0136 g
Iron, Fe	5.9131 mg
Carbohydrate, by difference	7.19 g
Phosphorus, P	61.356 mg
Folate, total	13.852 g
Tocopherol, gamma	0.4648 mg
Alanine	0.0435 g
Valine	0.051 g
Fatty acids, total saturated 18:2 undifferentiated	3.3257 g
Glycine	0.053 g
Carotene, alpha	46.22 g
Glucose (dextrose)	0.2086 g
Fatty acids, total saturated 14:0	0.0128 g
Zinc, Zn	0.6743 mg
Isoleucine	0.0388 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0057 g
Fatty acids, total polyunsaturated	3.5724 g
Tocotrienol, gamma	0.0061 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0626 g
Tocotrienol, alpha	0.2686 mg
Vitamin A, IU	4505.152 IU
Folate, DFE	13.852 g
Tryptophan	0.0048 g
Vitamin C, total ascorbic acid	4.8432 mg
Phytosterols	76.45 mg
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	0.109 g
Fatty acids, total saturated 20:0	0.115 g
Tyrosine	0.0258 g
Vitamin K (phylloquinone)	71.6384 g
Fatty acids, total saturated	3.968 g
Histidine	0.017 g
Fatty acids, total monounsaturated	20.7012 g
Threonine	0.0333 g
Folate, food	13.852 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	452.968 g
Vitamin E (alpha-tocopherol)	6.4531 mg
Magnesium, Mg	39.714 mg
Lysine	0.0469 g
Potassium, K	367.704 mg
Cystine	0.0156 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1	0	0	0
Garlic	4 clv	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Paprika	1 tablespoon	19.176	3.6713	0.8765
Vinegar	2 tablespoons	6.258	0.2771	0
cilantro	1 cup	3.68	0.5872	0.0832
cumin	1 tablespoon	22.5	2.6544	1.3362
cayenne pepper	0	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
lime	1	0	0	0