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Food Recipes
Chermoula (Moroccan Pesto)
03 May 2021
admin
10000 Views
1. combine in blender or food processor until smooth paste forms. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
41.0879 g
Protein
0.8593 g
Carbohydrates
4.1245 g
Energy
378.6125 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.3248 g
Water
12.5929 g
Aspartic acid
0.045 g
Calcium, Ca
37.4715 mg
Lutein + zeaxanthin
212.234 g
Fiber, total dietary
1.4659 g
Fatty acids, total saturated 22:0
0.0522 g
Carotene, beta
537.411 g
Niacin
0.3115 mg
Vitamin A, RAE
47.932 g
Arginine
0.0097 g
Riboflavin
0.0328 mg
Tocopherol, beta
0.0446 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0035 g
Fatty acids, total saturated 20:1
0.1286 g
Glutamic acid
0.0422 g
Stigmasterol
0.24 mg
Sodium, Na
8.039 mg
Fatty acids, total saturated 16:1 undifferentiated
0.516 g
Total lipid (fat)
41.0879 g
Manganese, Mn
0.4334 mg
Fructose
0.0053 g
Proline
0.035 g
Fatty acids, total saturated 16:0
4.6346 g
Fatty acids, total saturated 8:0
0.0039 g
Sucrose
0.0005 g
Choline, total
4.0742 mg
Sugars, total
0.3116 g
Serine
0.0121 g
Fatty acids, total saturated 10:0
0.0019 g
Fatty acids, total saturated 18:0
0.809 g
Vitamin B-6
0.0576 mg
Selenium, Se
0.3835 g
Ash
0.4602 g
Fatty acids, total saturated 18:1 undifferentiated
29.0756 g
Pantothenic acid
0.09 mg
Phenylalanine
0.013 g
Beta-sitosterol
0.16 mg
Copper, Cu
0.079 mg
Betaine
0.2452 mg
Thiamin
0.0216 mg
Methionine
0.003 g
Iron, Fe
2.0127 mg
Carbohydrate, by difference
4.1245 g
Phosphorus, P
18.3955 mg
Folate, total
8.44 g
Tocopherol, gamma
0.487 mg
Lycopene
0.46 g
Alanine
0.0161 g
Valine
0.0195 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0035 g
Fatty acids, total saturated 18:2 undifferentiated
4.0845 g
Glycine
0.0127 g
Carotene, alpha
3.156 g
Glucose (dextrose)
0.0055 g
Fatty acids, total saturated 14:0
0.0036 g
Zinc, Zn
0.1914 mg
Isoleucine
0.0138 g
Fatty acids, total saturated 12:0
0.0061 g
Fatty acids, total polyunsaturated
4.4128 g
Fatty acids, total saturated 14:1
0.0004 g
Fatty acids, total polyunsaturated 17:1
0.0506 g
Leucine
0.0299 g
Tocotrienol, alpha
0.0195 mg
Vitamin A, IU
959.246 IU
Folate, DFE
8.44 g
Tryptophan
0.0029 g
Vitamin C, total ascorbic acid
3.4784 mg
Phytosterols
95.197 mg
Galactose
0.0034 g
Fatty acids, total polyunsaturated 18:1 c
0.0149 g
Fatty acids, total saturated 20:0
0.1677 g
Fatty acids, total saturated 6:0
0.0003 g
Tyrosine
0.0123 g
Vitamin K (phylloquinone)
62.304 g
Fatty acids, total saturated
5.6965 g
Histidine
0.0055 g
Fatty acids, total monounsaturated
29.7719 g
Threonine
0.0091 g
Folate, food
8.44 g
Fatty acids, total polyunsaturated 17:0
0.0089 g
Cryptoxanthin, beta
73.168 g
Vitamin E (alpha-tocopherol)
6.3922 mg
Magnesium, Mg
14.904 mg
Lysine
0.01 g
Potassium, K
138.522 mg
Cystine
0.0037 g
Fluoride, F
0.7866 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Ginger
1 tablespoon
4.8
1.0662
0.045
Sea salt
1 teaspoon
0
0
0
Olive oil
3 tablespoons
358.02
0
40.5
Cinnamon
1 tablespoon
0
0
0
black pepper
1 teaspoon
5.773
1.4708
0.075
cilantro
0.5 cup
1.84
0.2936
0.0416
cumin
0.5 teaspoon
3.9375
0.4645
0.2338
cayenne pepper
0.5 teaspoon
2.862
0.5097
0.1554
saffron thread
0.25 teaspoon
0
0
0
thyme
0.5 teaspoon
1.38
0.3197
0.0371
mint leaf
0.5
0
0
0
hot paprika
1 tablespoon
0
0
0
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