Chermoula

1. Combine all ingredients and set aside to let the flavours develop.

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Nutrient	Quantity
Total fats	2.2143 g
Protein	3.0377 g
Carbohydrates	14.9909 g
Energy	79.2915 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0385 g
Water	75.2075 g
Aspartic acid	0.2671 g
Calcium, Ca	96.4668 mg
Lutein + zeaxanthin	1059.5579 g
Fiber, total dietary	4.4303 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	1416.278 g
Niacin	0.9309 mg
Vitamin A, RAE	131.3194 g
Arginine	0.1433 g
Riboflavin	0.1072 mg
Tocopherol, beta	0.0164 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0209 g
Fatty acids, total saturated 20:1	0.0145 g
Glutamic acid	0.3508 g
Stigmasterol	0.01 mg
Sodium, Na	19.3091 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0171 g
Total lipid (fat)	2.2143 g
Manganese, Mn	0.988 mg
Fructose	1.3542 g
Proline	0.1356 g
Fatty acids, total saturated 16:0	0.1757 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.9007 g
Choline, total	10.7017 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	4.1415 g
Serine	0.0567 g
Fatty acids, total saturated 10:0	0.0265 g
Fatty acids, total saturated 18:0	0.0421 g
Vitamin B-6	0.2306 mg
Selenium, Se	1.2188 g
Ash	1.3952 g
Fatty acids, total saturated 18:1 undifferentiated	0.9568 g
Pantothenic acid	0.2421 mg
Phenylalanine	0.0676 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.1625 mg
Betaine	0.6976 mg
Thiamin	0.096 mg
Methionine	0.0161 g
Iron, Fe	7.1408 mg
Carbohydrate, by difference	14.9909 g
Phosphorus, P	79.9906 mg
Folate, total	22.8099 g
Tocopherol, gamma	0.1976 mg
Alanine	0.061 g
Valine	0.0754 g
Fatty acids, total saturated 18:2 undifferentiated	0.5742 g
Glycine	0.0736 g
Carotene, alpha	27.49 g
Glucose (dextrose)	1.7084 g
Fatty acids, total saturated 14:0	0.0243 g
Zinc, Zn	0.8039 mg
Isoleucine	0.0545 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	0.6127 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0056 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.0917 g
Tocotrienol, alpha	0.2173 mg
Vitamin A, IU	2627.1985 IU
Folate, DFE	22.8099 g
Tryptophan	0.0206 g
Vitamin C, total ascorbic acid	9.9685 mg
Phytosterols	24.5691 mg
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.0759 g
Fatty acids, total saturated 20:0	0.0051 g
Tyrosine	0.0403 g
Vitamin K (phylloquinone)	46.8796 g
Fatty acids, total saturated	0.2908 g
Histidine	0.0287 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	0.9978 g
Threonine	0.0522 g
Folate, food	22.8099 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Cryptoxanthin, beta	292.2628 g
Vitamin E (alpha-tocopherol)	1.758 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	46.9937 mg
Lysine	0.0788 g
Potassium, K	414.5765 mg
Cystine	0.0187 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	32	7.472	0.08
Paprika	2 teaspoons	12.972	2.4835	0.5929
Parsley	2 teaspoons	0.9	0.1582	0.0198
Coriander	1 teaspoon	0.0767	0.0122	0.0017
Turmeric	1 teaspoon	9.36	2.0142	0.0975
Garlic Clove	1	0	0	0
cumin	3 teaspoons	23.625	2.7871	1.403
cayenne pepper	1 pinch	0.3578	0.0637	0.0194