Cherokee Indian Curry Aaa Steak Sauce

1. Combine all ingredients in a large saucepan and add 1/2 cup water.

2. Cook over medium heat for 15 mins.

3. Let cool.

4. Place your steaks (up to 6) in a large shallow pan in 1 layer.

5. Add 2 cups steak sauce and marinate for 30 mins.

6. at room temp.

7. Turn and marinate for 30 mins.

8. more.

9. Grill, broil, or panfry steaks to desired doneness.

10. Season with salt and pepper and serve.

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Nutrient	Quantity
Total fats	66.0619 g
Protein	34.9863 g
Carbohydrates	68.3646 g
Energy	998.1922 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0979 g
Water	437.3039 g
Aspartic acid	0.1789 g
Calcium, Ca	347.4288 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0573 g
Lutein + zeaxanthin	339.237 g
Fiber, total dietary	5.406 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0199 g
Fatty acids, total saturated 22:0	0.0075 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	355.85 g
Niacin	8.1401 mg
Vitamin A, RAE	38.0842 g
Fatty acids, total trans-polyenoic	0.0075 g
Arginine	0.0879 g
Riboflavin	0.4004 mg
Fatty acids, total trans-polyenoic 22:4	0.0249 g
Tocopherol, beta	0.0249 mg
Fatty acids, total polyunsaturated 15:0	0.0075 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0783 g
Fatty acids, total saturated 20:1	0.08 g
Glutamic acid	0.1868 g
Sodium, Na	1677.4007 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2523 g
Total lipid (fat)	66.0619 g
Manganese, Mn	0.9054 mg
Fructose	13.9855 g
Proline	0.084 g
Fatty acids, total saturated 16:0	6.6747 g
Fatty acids, total polyunsaturated 16:1 t	0.0025 g
Fatty acids, total saturated 8:0	1.8061 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5314 g
Sucrose	8.7195 g
Choline, total	123.7404 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0125 g
Fatty acids, total polyunsaturated 18:1 t	0.0374 g
Sugars, total	48.2632 g
Serine	0.0546 g
Fatty acids, total saturated 10:0	2.0278 g
Fatty acids, total saturated 18:0	2.6496 g
Fatty acids, total saturated 20:4 undifferentiated	0.122 g
Vitamin B-6	0.8362 mg
Selenium, Se	71.0475 g
Ash	8.392 g
Vitamin D	19.92 IU
Menaquinone-4	3.735 g
Tocotrienol, delta	0.0249 mg
Fatty acids, total saturated 18:1 undifferentiated	10.5754 g
Pantothenic acid	2.2056 mg
Phenylalanine	0.0442 g
Fatty acids, total polyunsaturated 22:1 c	0.0075 g
Copper, Cu	0.3785 mg
Betaine	0.9017 mg
Thiamin	0.5378 mg
Methionine	0.0137 g
Iron, Fe	4.5626 mg
Carbohydrate, by difference	68.3646 g
Phosphorus, P	540.5457 mg
Folate, total	36.622 g
Tocopherol, gamma	0.9209 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0078 g
Lycopene	8553.61 g
Alanine	0.0509 g
Cholesterol	87.15 mg
Valine	0.059 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0334 g
Fatty acids, total saturated 18:2 undifferentiated	2.5495 g
Glycine	0.0496 g
Carotene, alpha	121.041 g
Glucose (dextrose)	16.2277 g
Fatty acids, total saturated 14:0	9.0797 g
Zinc, Zn	4.9653 mg
Isoleucine	0.0406 g
Tocopherol, delta	0.0249 mg
Fatty acids, total saturated 12:0	25.6283 g
Fatty acids, total polyunsaturated	2.9072 g
Fatty acids, total saturated 14:1	0.0029 g
Tocotrienol, gamma	0.0249 mg
Fatty acids, total polyunsaturated 17:1	0.0274 g
Leucine	0.077 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0075 g
Tocotrienol, alpha	0.0995 mg
Vitamin A, IU	786.071 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0125 g
Folate, DFE	36.622 g
Tryptophan	0.0103 g
Vitamin C, total ascorbic acid	67.1667 mg
Phytosterols	54.1807 mg
Fatty acids, total polyunsaturated 16:1 c	0.244 g
Galactose	0.0076 g
Fatty acids, total polyunsaturated 18:1 c	4.3032 g
Fatty acids, total saturated 20:0	0.0174 g
Fatty acids, total saturated 6:0	0.1101 g
Tyrosine	0.0272 g
Vitamin B-12	1.0209 g
Vitamin K (phylloquinone)	23.3406 g
Fatty acids, total saturated	48.0515 g
Histidine	0.0203 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0078 g
Fatty acids, total monounsaturated	10.9437 g
Threonine	0.0271 g
Folate, food	36.622 g
Fatty acids, total polyunsaturated 17:0	0.0324 g
Vitamin D (D2 + D3)	0.498 g
Fatty acids, total polyunsaturated 24:0	0.0025 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0075 g
Cryptoxanthin, beta	107.645 g
Vitamin E (alpha-tocopherol)	5.1479 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.005 g
Fatty acids, total trans	0.0473 g
Fatty acids, total trans-monoenoic	0.0398 g
Magnesium, Mg	88.6492 mg
Lysine	0.0525 g
Potassium, K	1166.561 mg
Cystine	0.0139 g
Fluoride, F	82.5831 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Madras curry powder	2.5 tablespoons	0	0	0
Curry powder	1 teaspoon	6.5	1.1166	0.2802
black pepper	1 teaspoon	5.773	1.4708	0.075
Coriander Powder	1 teaspoon	0	0	0
Vegetable oil	0.25 cup	469.79	0	54.5
lime juice	0.25 cup	15.125	5.0941	0.0424
red wine vinegar	0.5 cup	22.705	0.3226	0
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
barbecue sauce	1 cup	418.32	46.6626	11.0058
orange juice concentrate	0.5 cup	46.065	10.5452	0.0747