Cherry Almond Nanaimo Bars

1. Bottom Layer: Cook butter, sugar, cocoa, vanilla and beaten egg in a saucepan over low heat, stirring constantly, until mixture begins to thicken. Remove from heat and stir in coconut, graham crumbs and almonds. Pat firmly into 9 x 13 pan. Chill for at least 1 hour.

2. Filling: Cream butter, cherry juice and almond extract. Gradually beat in icing sugar to make a smooth spreading consistency. Stir in cherries. Spread over the first layer in the pan. Chill until firm.

3. Top Layer: Heat chocolate and butter, stirring constantly until smoothly melted. Drizzle chocolate over filling. Chill.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	155.3345 g
Protein	13.6944 g
Carbohydrates	71.5237 g
Energy	1710.441 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0954 g
Water	78.5348 g
Aspartic acid	1.3566 g
Calcium, Ca	123.367 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	257.01 g
Fiber, total dietary	11.002 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0093 g
Niacin	1.5726 mg
Vitamin A, RAE	80.45 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.3612 g
Riboflavin	0.3395 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.035 g
Fatty acids, total saturated 20:1	0.0236 g
Glutamic acid	2.3123 g
Stigmasterol	5.51 mg
Sodium, Na	103.473 mg
Theobromine	188.065 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7906 g
Total lipid (fat)	155.3345 g
Manganese, Mn	2.0697 mg
Proline	0.616 g
Fatty acids, total saturated 16:0	13.0455 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.8788 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	50.223 g
Choline, total	163.6425 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	55.9233 g
Caffeine	11.6 mg
Serine	0.8455 g
Fatty acids, total saturated 10:0	1.4942 g
Fatty acids, total saturated 18:0	6.5922 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1555 mg
Selenium, Se	24.6045 g
Ash	2.6748 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	83.4919 g
Pantothenic acid	1.1365 mg
Phenylalanine	0.6929 g
Beta-sitosterol	12.325 mg
Copper, Cu	1.103 mg
Betaine	0.527 mg
Thiamin	0.287 mg
Retinol	80 g
Methionine	0.3481 g
Iron, Fe	5.9103 mg
Carbohydrate, by difference	71.5237 g
Phosphorus, P	360.957 mg
Folate, total	63.06 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.5194 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.712 g
Cholesterol	186.29 mg
Valine	0.8348 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	23.3426 g
Glycine	0.5986 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	4.7321 g
Zinc, Zn	3.6371 mg
Adjusted Protein	1.8705 g
Isoleucine	0.6146 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	11.8864 g
Fatty acids, total polyunsaturated	23.5953 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.046 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	1.198 mg
Vitamin A, IU	280.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	63.06 g
Tryptophan	0.192 g
Vitamin C, total ascorbic acid	2.64 mg
Phytosterols	327.54 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	4.0095 g
Fatty acids, total saturated 20:0	0.0817 g
Fatty acids, total saturated 6:0	0.1528 g
Campesterol	1.885 mg
Tyrosine	0.5054 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	9.3465 g
Fatty acids, total saturated	39.9483 g
Alcohol, ethyl	1.4448 g
Histidine	0.3259 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	84.2093 g
Threonine	0.5392 g
Folate, food	63.06 g
Fatty acids, total polyunsaturated 17:0	0.0255 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	43.503 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	94.929 mg
Lysine	0.7274 g
Potassium, K	557.111 mg
Cystine	0.2754 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Butter	0.5 cup	85.5	3.9285	7.2
Icing sugar	2 cups	0	0	0
Coconut	1 cup	283.2	12.184	26.792
Egg	1	71.5	0.36	4.755
Almond	0.5 cup	963.56	0	109
maraschino cherry	0.33 cup	0	0	0
almond extract	1 tablespoon	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025
cocoa	0.33 cup	0	0	0
graham cracker crumb	1.75 cups	0	0	0
cherry juice	2 tablespoons	0	0	0
chocolate baking square	0.5	93.09	4.1209	7.585