Cherry Bombs

1. 1. Preheat the oven to 150C/ Gas 2. Prepare 1-2 trays with grease paper.

2. 2. Whisk egg whites untill stiff.

3. 3. Add icing sugar, ground almonds, dry coconut, essence drops.

4. 4. Chopped cherries and add them to the dough.

5. 5. Place bombs using tablespoon on the papers.

6. 6. Put trays into the oven for 20 min or untill they're gold.

7. 7. Take them out and leave to chill.

8. 8. Enjoy !

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Nutrient	Quantity
Total fats	154.0007 g
Protein	25.8735 g
Carbohydrates	17.9963 g
Energy	1524.77 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0128 g
Water	170.7097 g
Aspartic acid	1.179 g
Calcium, Ca	109.22 mg
Fiber, total dietary	10.35 g
Niacin	1.5153 mg
Vitamin A, RAE	22.5 g
Arginine	1.0556 g
Riboflavin	0.4252 mg
Glutamic acid	1.8981 g
Sodium, Na	183.56 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7012 g
Total lipid (fat)	154.0007 g
Manganese, Mn	1.7323 mg
Fructose	0.0462 g
Proline	0.4458 g
Fatty acids, total saturated 16:0	10.8073 g
Fatty acids, total saturated 8:0	2.6979 g
Sucrose	0.0462 g
Choline, total	63.851 mg
Sugars, total	7.6331 g
Serine	0.7245 g
Fatty acids, total saturated 10:0	2.1436 g
Fatty acids, total saturated 18:0	3.9754 g
Fatty acids, total saturated 20:4 undifferentiated	0.039 g
Vitamin B-6	0.1554 mg
Selenium, Se	37.415 g
Ash	2.4313 g
Fatty acids, total saturated 18:1 undifferentiated	81.5035 g
Pantothenic acid	0.4704 mg
Phenylalanine	0.6472 g
Copper, Cu	0.7029 mg
Betaine	0.198 mg
Thiamin	0.1685 mg
Retinol	22.5 g
Methionine	0.3346 g
Iron, Fe	3.8973 mg
Carbohydrate, by difference	17.9963 g
Phosphorus, P	274.85 mg
Folate, total	43.79 g
Tocopherol, gamma	0.6095 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0172 g
Alanine	0.6601 g
Cholesterol	37.5 mg
Valine	0.7662 g
Fatty acids, total saturated 18:2 undifferentiated	20.4557 g
Glycine	0.4543 g
Glucose (dextrose)	0.2244 g
Fatty acids, total saturated 14:0	6.7474 g
Zinc, Zn	2.0348 mg
Isoleucine	0.5869 g
Maltose	0.0462 g
Fatty acids, total saturated 12:0	17.0867 g
Fatty acids, total polyunsaturated	20.5584 g
Leucine	0.9547 g
Tocotrienol, alpha	1.679 mg
Vitamin A, IU	75 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.009 g
Folate, DFE	43.79 g
Tryptophan	0.1273 g
Vitamin C, total ascorbic acid	3.795 mg
Phytosterols	359.95 mg
Galactose	0.0462 g
Fatty acids, total saturated 6:0	0.2196 g
Lactose	0.0462 g
Tyrosine	0.42 g
Vitamin B-12	0.8094 g
Vitamin K (phylloquinone)	8.355 g
Fatty acids, total saturated	43.6779 g
Histidine	0.28 g
Fatty acids, total monounsaturated	82.0898 g
Threonine	0.4355 g
Folate, food	43.79 g
Vitamin E (alpha-tocopherol)	45.731 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0248 g
Magnesium, Mg	59.06 mg
Lysine	0.701 g
Potassium, K	689.48 mg
Cystine	0.2653 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Icing sugar	115	0	0	0
Coconut	115 g	407.1	17.5145	38.5135
Egg white	2	34.32	0.4818	0.1122
Almond	115 g	1016.6	0	115
almond essence	3 drops	66.75	0	0.375
red glazed cherry	75 g	66.75	0	0.375