Cherry Cantaloupe Smoothie(South Africa)

1. Put all ingredients into blender.

2. Blend until desired consistency is reached.

3. Pour into a glasses and enjoy!

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Nutrient	Quantity
Total fats	0.3611 g
Protein	0.493 g
Carbohydrates	17.6836 g
Energy	73.03 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0474 g
Water	135.7857 g
Calcium, Ca	17.6075 mg
Lutein + zeaxanthin	61.66 g
Fiber, total dietary	2.2468 g
Carotene, beta	3.69 g
Niacin	0.2744 mg
Vitamin A, RAE	0.615 g
Riboflavin	0.0328 mg
Tocopherol, beta	0.0184 mg
Fatty acids, total saturated 20:1	0.0015 g
Sodium, Na	5.2675 mg
Total lipid (fat)	0.3611 g
Manganese, Mn	0.2978 mg
Fructose	7.8278 g
Fatty acids, total saturated 16:0	0.0272 g
Sucrose	1.6239 g
Choline, total	6.0142 mg
Sugars, total	13.2879 g
Fatty acids, total saturated 18:0	0.0037 g
Vitamin B-6	0.0392 mg
Selenium, Se	0.1855 g
Ash	0.4267 g
Fatty acids, total saturated 18:1 undifferentiated	0.0243 g
Pantothenic acid	0.162 mg
Copper, Cu	0.0426 mg
Betaine	0.37 mg
Thiamin	0.0358 mg
Iron, Fe	0.361 mg
Carbohydrate, by difference	17.6836 g
Phosphorus, P	17.5975 mg
Folate, total	6.4575 g
Tocopherol, gamma	0.4366 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1175 g
Carotene, alpha	4.92 g
Glucose (dextrose)	3.8332 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.1539 mg
Tocopherol, delta	0.3198 mg
Fatty acids, total polyunsaturated	0.1637 g
Vitamin A, IU	11.3875 IU
Folate, DFE	6.4575 g
Vitamin C, total ascorbic acid	9.1725 mg
Vitamin K (phylloquinone)	2.3985 g
Fatty acids, total saturated	0.0331 g
Fatty acids, total monounsaturated	0.0271 g
Folate, food	6.4575 g
Vitamin E (alpha-tocopherol)	0.2799 mg
Magnesium, Mg	12.965 mg
Potassium, K	171.6725 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple juice	0.5 cup	57.04	14.012	0.1612
Cherry	2	0	0	0
ice cube	3	0	0	0
raspberry	0.25 cup	15.99	3.6716	0.1999
cantaloupe	0.75	0	0	0