Cherry Cream Parfaits

1. Whip cream to soft peaks.

2. Slowly add sugar, salt and vanilla.

3. Beat to stiff peaks.

4. Fold in sour cream.

5. Spoon half the pie filling in parfait glasses.

6. Top with the cream mix.

7. Repeat the layers.

8. Sprinkle with nuts.

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Nutrient	Quantity
Total fats	81.6128 g
Protein	11.3859 g
Carbohydrates	117.0907 g
Energy	1241.5751 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.487 g
Water	587.5427 g
Aspartic acid	0.7922 g
Calcium, Ca	362.4881 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	286.1333 g
Fiber, total dietary	4.7496 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0249 g
Carotene, beta	623.4516 g
Niacin	1.7079 mg
Vitamin A, RAE	655.6072 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	0.3602 g
Riboflavin	0.6894 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3878 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1542 g
Fatty acids, total saturated 20:1	0.0658 g
Glutamic acid	2.0711 g
Sodium, Na	160.637 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8788 g
Total lipid (fat)	81.6128 g
Manganese, Mn	0.2959 mg
Proline	0.9551 g
Fatty acids, total saturated 16:0	22.2973 g
Fatty acids, total saturated 8:0	0.6997 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9934 g
Sucrose	54.7529 g
Choline, total	83.0991 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1837 g
Fatty acids, total polyunsaturated 18:1 t	1.5105 g
Sugars, total	102.7858 g
Serine	0.5748 g
Fatty acids, total saturated 10:0	1.6121 g
Fatty acids, total saturated 18:0	8.1989 g
Fatty acids, total saturated 20:4 undifferentiated	0.0567 g
Vitamin B-6	0.2346 mg
Selenium, Se	9.3872 g
Ash	2.9216 g
Vitamin D	27.6 IU
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	18.5543 g
Pantothenic acid	1.3828 mg
Phenylalanine	0.4821 g
Copper, Cu	0.3897 mg
Betaine	1.3608 mg
Thiamin	0.1539 mg
Retinol	603.2231 g
Methionine	0.2417 g
Iron, Fe	1.7101 mg
Carbohydrate, by difference	117.0907 g
Phosphorus, P	305.7392 mg
Folate, total	34.2399 g
Tocopherol, gamma	0.6804 mg
Fatty acids, total saturated 4:0	1.3699 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	0.3531 g
Cholesterol	267.0096 mg
Valine	0.6163 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0431 g
Fatty acids, total saturated 18:2 undifferentiated	2.2113 g
Glycine	0.2276 g
Fatty acids, total saturated 14:0	7.6357 g
Zinc, Zn	1.3467 mg
Isoleucine	0.5269 g
Fatty acids, total saturated 12:0	1.453 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	2.8754 g
Fatty acids, total saturated 14:1	0.3039 g
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	0.9859 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	3052.6463 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0249 g
Folate, DFE	34.2399 g
Tryptophan	0.1325 g
Vitamin C, total ascorbic acid	13.8437 mg
Fatty acids, total polyunsaturated 16:1 c	0.6668 g
Fatty acids, total polyunsaturated 18:1 c	7.8539 g
Fatty acids, total saturated 20:0	0.0612 g
Fatty acids, total saturated 6:0	0.8228 g
Lactose	7.7337 g
Tyrosine	0.4707 g
Vitamin B-12	0.7163 g
Vitamin K (phylloquinone)	6.6419 g
Fatty acids, total saturated	46.2019 g
Alcohol, ethyl	1.4448 g
Histidine	0.2795 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	21.331 g
Threonine	0.4397 g
Folate, food	34.2399 g
Fatty acids, total polyunsaturated 17:0	0.2449 g
Vitamin D (D2 + D3)	0.72 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.268 g
Vitamin D3 (cholecalciferol)	0.72 g
Vitamin E (alpha-tocopherol)	1.9178 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8053 g
Fatty acids, total trans-monoenoic	1.5105 g
Magnesium, Mg	64.3518 mg
Lysine	0.8301 g
Potassium, K	889.1654 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0898 g
Fluoride, F	3.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 tablespoons	220.248	55.0896	0
Salt	0 teaspoon	0	0	0
Whipping cream	1 cup	350.4	3.552	37.092
Cream	8 ounces	449.056	10.5007	43.885
cherry pie filling	1 can	209.7751	47.4171	0.6333
nut	0.5 cup	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025