Cherry Nut Bars 1970

1. Combine the flour, margarine and sugar in a bowl well.

2. Pat into a 9 x 13 inch pan .

3. Bake 350 degrees for 12 minutes.

4. Remove and let cool slightly while preparing the filling.

5. Filling:.

6. Beat together the eggs, yolk, brown sugar, flour, salt, and powder.

7. Add in the chopped nuts and cherries.

8. Pour over baked crust and return to oven at 350 degrees for another 20 to 25 minutes.

9. Remove and cool completely. Cut into bars.

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Nutrient	Quantity
Total fats	307.6867 g
Protein	25.0378 g
Carbohydrates	389.3502 g
Energy	4343.053 kCal
Fatty acids, total saturated 18:3 undifferentiated	14.812 g
Water	219.9155 g
Aspartic acid	1.956 g
Calcium, Ca	598.908 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	688.98 g
Fiber, total dietary	9.0126 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0105 g
Carotene, beta	1391.12 g
Niacin	1.517 mg
Vitamin A, RAE	2072.434 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.2805 g
Riboflavin	0.6386 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0185 mg
Fatty acids, total polyunsaturated 15:0	0.0102 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.4776 g
Glutamic acid	2.845 g
Sodium, Na	3084.368 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9193 g
Total lipid (fat)	307.6867 g
Manganese, Mn	0.7229 mg
Fructose	3.6749 g
Proline	0.9188 g
Fatty acids, total saturated 16:0	32.8211 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0055 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	312.0599 g
Choline, total	443.551 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	333.6786 g
Serine	1.4226 g
Fatty acids, total saturated 10:0	0.0075 g
Fatty acids, total saturated 18:0	18.9786 g
Fatty acids, total saturated 20:4 undifferentiated	0.2625 g
Vitamin B-6	0.5573 mg
Selenium, Se	50.1491 g
Ash	11.4116 g
Vitamin D	119.06 IU
Fatty acids, total saturated 18:1 undifferentiated	117.81 g
Pantothenic acid	2.9899 mg
Phenylalanine	1.0135 g
Copper, Cu	0.2918 mg
Betaine	0.783 mg
Thiamin	0.147 mg
Retinol	1955.678 g
Methionine	0.5486 g
Iron, Fe	6.3918 mg
Carbohydrate, by difference	389.3502 g
Phosphorus, P	418.491 mg
Folate, total	78.956 g
Dihydrophylloquinone	0.117 g
Tocopherol, gamma	0.7261 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	1.0736 g
Cholesterol	561.65 mg
Valine	1.2854 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	103.7075 g
Glycine	0.6611 g
Carotene, alpha	6.46 g
Glucose (dextrose)	4.8556 g
Fatty acids, total saturated 14:0	0.5051 g
Zinc, Zn	2.0962 mg
Isoleucine	1.0319 g
Maltose	0.0119 g
Tocopherol, delta	0.0702 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	118.9228 g
Fatty acids, total saturated 14:1	0.0111 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.7061 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0651 mg
Vitamin A, IU	8854.852 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	78.956 g
Tryptophan	0.2526 g
Vitamin C, total ascorbic acid	0.4512 mg
Phytosterols	521.216 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0119 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.0084 g
Lactose	0.0119 g
Tyrosine	0.8308 g
Vitamin B-12	1.4471 g
Vitamin K (phylloquinone)	16.769 g
Fatty acids, total saturated	52.9969 g
Histidine	0.4905 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	119.3409 g
Threonine	0.8438 g
Folate, food	78.956 g
Fatty acids, total polyunsaturated 17:0	0.0307 g
Vitamin D (D2 + D3)	2.918 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	14.61 g
Vitamin D3 (cholecalciferol)	2.918 g
Vitamin E (alpha-tocopherol)	8.9616 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0774 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	63.764 mg
Lysine	1.3541 g
Potassium, K	720.662 mg
Cystine	0.3772 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	159.9	30.004	2.496
Salt	0.5 teaspoon	0	0	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Brown sugar	1.5 cups	1254	323.697	0
Egg	2	143	0.72	9.51
Egg yolk	1	54.74	0.6103	4.5118
flour	0.25 cup	144.57	31.6514	0.5609
walnut	0.5 cup	963.56	0	109
purpose flour	2 cups	0	0	0
maraschino cherry	1 cup	0	0	0
margarine	1 cup	1622.064	2.0304	181.608