Cherry Semifreddo

1. Line a large (23cm x 13cm x 6cm) loaf pan, cake pan, or mould, with plastic wrap leaving a good length of wrap hanging over the sides.

2. Melt chocolate in a bowl with 1/4 cup cream over boiling water (or in the microwave for about 90 seconds on 100% power).

3. Beat well together and cool.

4. Lightly whip remaining cream.

5. Whisk egg yolks together and beat into chocolate with cream and sugar.

6. Stiffly beat egg whites and whisk into chocolate mixture.

7. Stir in frozen cherries.

8. Wrap securely in plastic wrap and freeze overnight.

9. Serve sliced.

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Nutrient	Quantity
Total fats	2431.2793 g
Protein	444.3676 g
Carbohydrates	4346.0897 g
Energy	40989.0721 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.276 g
Water	714.6584 g
Aspartic acid	5.0643 g
Calcium, Ca	2375.6878 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1764 g
Fiber, total dietary	472.1745 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	2310 g
Niacin	4.1335 mg
Vitamin A, RAE	672 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	4.2707 g
Riboflavin	2.1997 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	7.5419 g
Sodium, Na	872.4155 mg
Fatty acids, total saturated 16:1 undifferentiated	0.606 g
Total lipid (fat)	2431.2793 g
Manganese, Mn	4.3884 mg
Fructose	10.53 g
Proline	1.9925 g
Fatty acids, total saturated 16:0	15.7842 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	7.4071 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	2.4 g
Choline, total	899.7 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	3397.3347 g
Serine	3.4821 g
Fatty acids, total saturated 10:0	5.8945 g
Fatty acids, total saturated 18:0	7.9467 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.785 mg
Selenium, Se	113.3621 g
Ash	55.3652 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	14.9648 g
Pantothenic acid	5.8223 mg
Phenylalanine	2.6 g
Copper, Cu	3.0959 mg
Betaine	0.9 mg
Thiamin	0.3013 mg
Retinol	480 g
Methionine	1.3469 g
Iron, Fe	164.1096 mg
Carbohydrate, by difference	4346.0897 g
Phosphorus, P	4624.8386 mg
Folate, total	234.9951 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.012 g
Alanine	2.768 g
Cholesterol	1470.3687 mg
Valine	3.2435 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	5.9564 g
Glycine	1.8194 g
Glucose (dextrose)	13.65 g
Fatty acids, total saturated 14:0	18.5928 g
Zinc, Zn	7.8002 mg
Isoleucine	2.4451 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	46.8206 g
Fatty acids, total polyunsaturated	38.3408 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	4.0766 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	5469 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	234.9951 g
Tryptophan	0.6288 g
Vitamin C, total ascorbic acid	38.5211 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.5995 g
Tyrosine	1.8378 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	7.2 g
Fatty acids, total saturated	103.1715 g
Histidine	1.1796 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	379.9998 g
Threonine	2.0697 g
Folate, food	234.9951 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.36 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	2345.2971 mg
Lysine	3.2229 g
Potassium, K	37500.6743 mg
Cystine	1.0351 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Dark chocolate	250	39405.7946	4287.152	2296.3089
Cream	300 ml	1004.2775	20.2377	105.5404
Egg	6	429	2.16	28.53
Cherry	300 g	150	36.54	0.9