Cherry Supreme Smoothie Shake

1. Place all ingredients in blender in order listed. Put on the lid and process until smooth.

2. Pour into glasses and enjoy!

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Nutrient	Quantity
Total fats	5.1515 g
Protein	5.7609 g
Carbohydrates	111.0487 g
Energy	493.476 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1406 g
Water	752.3951 g
Aspartic acid	0.2926 g
Calcium, Ca	723.782 mg
Lutein + zeaxanthin	203.51 g
Fiber, total dietary	10.304 g
Vitamin E, added	10.116 mg
Carotene, beta	1254.86 g
Niacin	2.5677 mg
Vitamin A, RAE	333.08 g
Arginine	0.1156 g
Riboflavin	0.8966 mg
Glutamic acid	0.3587 g
Sodium, Na	239.148 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	5.1515 g
Manganese, Mn	1.0311 mg
Fructose	23.9917 g
Proline	0.0661 g
Fatty acids, total saturated 16:0	0.3376 g
Sucrose	8.4428 g
Choline, total	38.415 mg
Sugars, total	76.9824 g
Serine	0.0944 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	0.0391 g
Vitamin B-6	0.9685 mg
Selenium, Se	2.844 g
Ash	4.0033 g
Vitamin D	151.2 IU
Fatty acids, total saturated 18:1 undifferentiated	2.4124 g
Pantothenic acid	1.1045 mg
Phenylalanine	0.1156 g
Copper, Cu	0.4244 mg
Betaine	0.36 mg
Thiamin	0.2002 mg
Retinol	226.8 g
Methionine	0.0189 g
Iron, Fe	2.3434 mg
Carbohydrate, by difference	111.0487 g
Phosphorus, P	112.902 mg
Folate, total	63.2 g
Tocopherol, gamma	0.0472 mg
Alanine	0.0944 g
Valine	0.1109 g
Fatty acids, total saturated 18:2 undifferentiated	0.9697 g
Glycine	0.0897 g
Carotene, alpha	59 g
Glucose (dextrose)	21.493 g
Fatty acids, total saturated 14:0	0.009 g
Zinc, Zn	2.8064 mg
Isoleucine	0.0661 g
Maltose	0.0236 g
Tocopherol, delta	0.0236 mg
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	1.1092 g
Fatty acids, total polyunsaturated 17:1	0.0036 g
Leucine	0.1605 g
Tocotrienol, alpha	0.1416 mg
Vitamin A, IU	2889.73 IU
Folate, DFE	63.2 g
Tryptophan	0.0212 g
Vitamin C, total ascorbic acid	37.148 mg
Phytosterols	37.76 mg
Starch	12.6968 g
Tyrosine	0.0212 g
Vitamin B-12	4.5 g
Vitamin K (phylloquinone)	4.435 g
Fatty acids, total saturated	0.3974 g
Alcohol, ethyl	1.4448 g
Histidine	0.1817 g
Vitamin B-12, added	4.5 g
Fatty acids, total monounsaturated	2.4604 g
Threonine	0.0661 g
Folate, food	63.2 g
Vitamin D (D2 + D3)	3.6 g
Vitamin E (alpha-tocopherol)	10.4729 mg
Magnesium, Mg	109.574 mg
Lysine	0.118 g
Potassium, K	1424.486 mg
Cystine	0.0212 g
Fluoride, F	5.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2	210.04	53.9024	0.7788
Apple juice	0.5 cup	57.04	14.012	0.1612
Cashew	0.5 cup	0	0	0
Cherry	1 cup	77.5	18.879	0.465
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
almond milk	1.5 cups	136.8	23.724	3.744