Cherry Tomato, Bocconcini And Basil Bruschetta

1. Whisk together three tablespoons of the olive oil and the balsamic vinegar in a bowl.

2. Season to taste with salt and pepper.

3. Stir in the cheese, tomatoes and basil leaves.

4. Set aside.

5. Grill the bread on both sides until lightly browned and crisp.

6. Rub one side of each slice of bread with the garlic, then sprinkle with olive oil.

7. Cover each slice of bread with several arugula leaves.

8. Spoon the tomato and cheese mixture over the arugula.

9. Sprinkle each bruschetta with additional olive oil, then top with basil leaves.

10. Serve immediately.

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Nutrient	Quantity
Total fats	0.03 g
Protein	0.4076 g
Carbohydrates	2.8862 g
Energy	13.604 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0012 g
Water	7.5666 g
Aspartic acid	0.0293 g
Calcium, Ca	12.291 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.126 g
Carotene, beta	0.3 g
Niacin	0.042 mg
Arginine	0.038 g
Riboflavin	0.0066 mg
Glutamic acid	0.0483 g
Sodium, Na	2.239 mg
Total lipid (fat)	0.03 g
Manganese, Mn	0.1072 mg
Fructose	0.3911 g
Proline	0.006 g
Fatty acids, total saturated 16:0	0.0052 g
Choline, total	1.392 mg
Sugars, total	0.8524 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0001 g
Vitamin B-6	0.0741 mg
Selenium, Se	0.852 g
Ash	0.1096 g
Fatty acids, total saturated 18:1 undifferentiated	0.0007 g
Pantothenic acid	0.0358 mg
Phenylalanine	0.011 g
Copper, Cu	0.0193 mg
Thiamin	0.012 mg
Methionine	0.0046 g
Iron, Fe	0.1402 mg
Carbohydrate, by difference	2.8862 g
Phosphorus, P	10.187 mg
Folate, total	0.18 g
Alanine	0.0079 g
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	0.0137 g
Glycine	0.012 g
Glucose (dextrose)	0.4012 g
Zinc, Zn	0.0738 mg
Isoleucine	0.013 g
Fatty acids, total polyunsaturated	0.0149 g
Leucine	0.0185 g
Vitamin A, IU	0.54 IU
Folate, DFE	0.18 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	1.872 mg
Tyrosine	0.0049 g
Vitamin K (phylloquinone)	0.102 g
Fatty acids, total saturated	0.0053 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	0.0007 g
Threonine	0.0094 g
Folate, food	0.18 g
Vitamin E (alpha-tocopherol)	0.0048 mg
Magnesium, Mg	2.136 mg
Lysine	0.0164 g
Potassium, K	29.996 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Extra virgin olive oil	3 tablespoons	0	0	0
Balsamic vinegar	1 teaspoon	4.664	0.9026	0
Bread	4 slices	0	0	0
cherry tomato	20 halved	0	0	0
salt black pepper	0	0	0	0
basil leaf	0.25 cup	0	0	0
arugula leaf	1 cup	0	0	0
bocconcini	12 halved	0	0	0