Cherry Tomato Meatballs

1. In a bowl, combine all ingredients except meat and tomatoes.

2. Add mixture to ground sirloin and mix well.

3. Shape 1/4 cup of the meat mixture evenly around each tomato so that the tomato is hidden inside the meatball.

4. Spray a baking dish with Pam.

5. Place meatballs in baking dish and bake at 375 degrees Farenheit for 25-30 minutes.

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Nutrient	Quantity
Total fats	36.7236 g
Protein	116.0228 g
Carbohydrates	26.3949 g
Energy	905.2808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0386 g
Water	664.5329 g
Aspartic acid	10.9781 g
Calcium, Ca	105.7157 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	228.793 g
Fiber, total dietary	6.3779 g
Carotene, beta	199.087 g
Niacin	33.8494 mg
Hydroxyproline	0.3627 g
Vitamin A, RAE	16.423 g
Arginine	7.7804 g
Riboflavin	1.9684 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0303 g
Fatty acids, total saturated 20:1	0.0408 g
Glutamic acid	18.0308 g
Sodium, Na	364.4802 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2088 g
Total lipid (fat)	36.7236 g
Manganese, Mn	1.4364 mg
Fructose	2.6318 g
Proline	4.6351 g
Fatty acids, total saturated 16:0	4.0055 g
Fatty acids, total saturated 8:0	2.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1651 g
Sucrose	2.0308 g
Choline, total	385.9881 mg
Fatty acids, total polyunsaturated 18:1 t	0.0408 g
Sugars, total	13.0093 g
Serine	5.051 g
Fatty acids, total saturated 10:0	1.5924 g
Fatty acids, total saturated 18:0	2.268 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	3.415 mg
Selenium, Se	141.3466 g
Ash	7.1348 g
Fatty acids, total saturated 18:1 undifferentiated	4.1224 g
Pantothenic acid	4.6908 mg
Phenylalanine	4.9609 g
Copper, Cu	0.725 mg
Betaine	30.8204 mg
Thiamin	3.0948 mg
Methionine	3.1635 g
Iron, Fe	6.4871 mg
Carbohydrate, by difference	26.3949 g
Phosphorus, P	1242.5797 mg
Folate, total	66.801 g
Tocopherol, gamma	0.1422 mg
Alanine	6.6001 g
Cholesterol	281.0673 mg
Valine	5.9972 g
Fatty acids, total saturated 18:2 undifferentiated	1.5124 g
Glycine	5.1478 g
Carotene, alpha	0.1 g
Glucose (dextrose)	4.1739 g
Fatty acids, total saturated 14:0	5.092 g
Zinc, Zn	10.5113 mg
Isoleucine	5.4931 g
Maltose	0.0462 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	12.6924 g
Fatty acids, total polyunsaturated	1.823 g
Leucine	9.4726 g
Tocotrienol, alpha	0.08 mg
Vitamin A, IU	332.617 IU
Folate, DFE	66.801 g
Tryptophan	1.3787 g
Vitamin C, total ascorbic acid	23.2255 mg
Phytosterols	32.405 mg
Galactose	0.047 g
Fatty acids, total polyunsaturated 18:1 c	2.8279 g
Fatty acids, total saturated 6:0	0.1632 g
Lactose	0.0462 g
Tyrosine	4.5311 g
Vitamin B-12	2.4621 g
Vitamin K (phylloquinone)	66.3485 g
Fatty acids, total saturated	27.8403 g
Histidine	4.5065 g
Fatty acids, total monounsaturated	4.372 g
Threonine	5.0046 g
Folate, food	66.801 g
Fatty acids, total polyunsaturated 17:0	0.0227 g
Cryptoxanthin, beta	0.035 g
Vitamin E (alpha-tocopherol)	0.7025 mg
Fatty acids, total trans	0.0408 g
Fatty acids, total trans-monoenoic	0.0408 g
Magnesium, Mg	188.2436 mg
Lysine	9.966 g
Potassium, K	2551.3361 mg
Cystine	1.4221 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Onion	1.25 cups	80	18.68	0.2
Egg white	2	34.32	0.4818	0.1122
Parsley	1 tablespoon	1.368	0.2405	0.03
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
cherry tomato	12	0	0	0
salt pepper	0	0	0	0
breadcrumb	0.75 cup	0	0	0
sirloin	1 lb	512.2678	0	7.752
pam cooking spray	0	0	0	0