Cherry-Hazelnut Oatmeal

1. Combine the water,, oats, cherries and salt in a medium saucepan; bring to a boil.

2. Reduce heat, and simmer 20 minutes or until desired consistency, stirring occasionally.

3. Remove from heat.

4. Stir in 3 tablespoons sugar, 1 tablespoon nuts, and cinnamon.

5. Place 1 cup oatmeal in each of 6 bowls; sprinkle each serving with 1 teaspoon sugar.

6. Top each serving with 1 1/2 teaspoon nuts; drizzle with 1 teaspoon oil.

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Nutrient	Quantity
Total fats	33.072 g
Protein	4.1614 g
Carbohydrates	43.3385 g
Energy	471.8522 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0455 g
Water	1610.8741 g
Calcium, Ca	183.9208 mg
Lutein + zeaxanthin	87.8333 g
Fiber, total dietary	6.6908 g
Carotene, beta	795.6667 g
Niacin	0.4133 mg
Vitamin A, RAE	66.1333 g
Riboflavin	0.0413 mg
Sodium, Na	365.865 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0554 g
Total lipid (fat)	33.072 g
Manganese, Mn	0.1157 mg
Fructose	3.627 g
Fatty acids, total saturated 16:0	1.464 g
Sucrose	0.8267 g
Choline, total	6.3033 mg
Sugars, total	28.898 g
Fatty acids, total saturated 18:0	0.5605 g
Vitamin B-6	0.0455 mg
Ash	3.0586 g
Fatty acids, total saturated 18:1 undifferentiated	21.2453 g
Pantothenic acid	0.1478 mg
Copper, Cu	0.207 mg
Thiamin	0.031 mg
Iron, Fe	1.2326 mg
Carbohydrate, by difference	43.3385 g
Phosphorus, P	15.5 mg
Folate, total	8.2667 g
Cholesterol	3.25 mg
Fatty acids, total saturated 18:2 undifferentiated	2.7947 g
Glucose (dextrose)	4.3193 g
Fatty acids, total saturated 14:0	0.0293 g
Zinc, Zn	0.1033 mg
Fatty acids, total polyunsaturated	2.8674 g
Vitamin A, IU	1325.7667 IU
Folate, DFE	8.2667 g
Vitamin C, total ascorbic acid	130.3333 mg
Phytosterols	32.64 mg
Vitamin K (phylloquinone)	2.17 g
Fatty acids, total saturated	2.3959 g
Fatty acids, total monounsaturated	21.3007 g
Folate, food	8.2667 g
Vitamin E (alpha-tocopherol)	12.9107 mg
Magnesium, Mg	37.74 mg
Potassium, K	178.7667 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Brown sugar	5 tablespoons	99.9375	18.7525	1.56
Cinnamon	0.5 teaspoon	0	0	0
Water	6 cups	0	0	0
Cherry	0.66 cup	51.6667	12.586	0.31
hazelnut	0.25 cup	79.8	12	4.002
steel oat	2 cups	0	0	0
hazelnut oil	2 tablespoons	240.448	0	27.2