Chervil Leek Soup

1. In your soup pot, saute onions and leeks over medium heat until soft. (Tip: salt the onions and leeks at this stage so they release their moisture faster.).

2. Add water.

3. Add chervil, bullion cubes, and bouquet garni and let simmer for 15 minutes over medium heat.

4. Add salt and pepper to taste.

5. Remove bouquet garni and blend soup.

6. Add meatballs if desired.

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Nutrient	Quantity
Total fats	15.521 g
Protein	12.868 g
Carbohydrates	75.5255 g
Energy	461.87 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.386 g
Water	1100.0435 g
Aspartic acid	1.1609 g
Calcium, Ca	416.38 mg
Lutein + zeaxanthin	5085.8 g
Fiber, total dietary	13.036 g
Carotene, beta	2673.2 g
Niacin	3.2167 mg
Vitamin A, RAE	222.51 g
Arginine	1.3334 g
Riboflavin	0.3195 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	2.6206 g
Sodium, Na	100.25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	15.521 g
Manganese, Mn	2.1342 mg
Fructose	4.128 g
Proline	0.4585 g
Fatty acids, total saturated 16:0	1.4979 g
Sucrose	3.168 g
Choline, total	44.885 mg
Sugars, total	23.981 g
Serine	0.6041 g
Fatty acids, total saturated 18:0	0.6238 g
Vitamin B-6	1.0508 mg
Selenium, Se	4.27 g
Ash	5.8383 g
Fatty acids, total saturated 18:1 undifferentiated	5.4214 g
Pantothenic acid	0.9756 mg
Phenylalanine	0.51 g
Copper, Cu	0.9721 mg
Betaine	0.32 mg
Thiamin	0.6923 mg
Methionine	0.2309 g
Iron, Fe	7.032 mg
Carbohydrate, by difference	75.5255 g
Phosphorus, P	411.85 mg
Folate, total	261.08 g
Alanine	0.5441 g
Valine	0.5152 g
Fatty acids, total saturated 18:2 undifferentiated	6.4167 g
Glycine	0.6302 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.0488 g
Zinc, Zn	2.2564 mg
Isoleucine	0.4134 g
Fatty acids, total polyunsaturated	6.8093 g
Leucine	0.7455 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	4477.39 IU
Folate, DFE	261.08 g
Tryptophan	0.1938 g
Vitamin C, total ascorbic acid	55.72 mg
Phytosterols	48 mg
Tyrosine	0.3781 g
Vitamin K (phylloquinone)	126.77 g
Fatty acids, total saturated	2.2578 g
Histidine	0.2688 g
Fatty acids, total monounsaturated	5.4904 g
Threonine	0.4571 g
Folate, food	261.08 g
Vitamin E (alpha-tocopherol)	2.5204 mg
Magnesium, Mg	147.41 mg
Lysine	0.5044 g
Potassium, K	1072 mg
Cystine	0.1876 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Onion	2	128	29.888	0.32
Water	2.5	0	0	0
chervil	2 bunches	0	0	0
salt pepper	0	0	0	0
leek	3	162.87	37.7805	0.801
chicken bouillon cube	2	0	0	0
bouquet garni	1	0	0	0