Cheryl'S Chinese Chicken

1. Mix all ingredients execpt the chicken.

2. Place chicken in a roasting pan.

3. Pour the marinade onto the chicken and into the cavity of the chicken.

4. Marinate at least overnight.

5. Cook, uncovered in the marinade approximately 1 hour at 400 degrees F. basting frequently.

6. Make sure chicken is cooked through and juices run clear.

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Nutrient	Quantity
Total fats	55.35 g
Protein	7.5384 g
Carbohydrates	31.4924 g
Energy	607.39 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0201 g
Water	368.7868 g
Aspartic acid	0.701 g
Calcium, Ca	289.92 mg
Lutein + zeaxanthin	4548 g
Fiber, total dietary	10.64 g
Carotene, beta	2392 g
Niacin	2.19 mg
Vitamin A, RAE	200 g
Arginine	0.5332 g
Riboflavin	0.3241 mg
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	1.5314 g
Sodium, Na	65.56 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	55.35 g
Manganese, Mn	0.6675 mg
Proline	0.4889 g
Fatty acids, total saturated 16:0	4.5409 g
Fatty acids, total saturated 8:0	1.7993 g
Choline, total	26.365 mg
Sugars, total	9.524 g
Serine	0.3334 g
Fatty acids, total saturated 10:0	2.0165 g
Fatty acids, total saturated 18:0	1.54 g
Vitamin B-6	0.2632 mg
Selenium, Se	2.484 g
Ash	3.3324 g
Fatty acids, total saturated 18:1 undifferentiated	6.3353 g
Pantothenic acid	0.3244 mg
Phenylalanine	0.2414 g
Copper, Cu	0.3591 mg
Thiamin	0.223 mg
Methionine	0.0816 g
Iron, Fe	5.992 mg
Carbohydrate, by difference	31.4924 g
Phosphorus, P	152.08 mg
Folate, total	257.32 g
Alanine	0.3317 g
Valine	0.3328 g
Fatty acids, total saturated 18:2 undifferentiated	1.1664 g
Glycine	0.3692 g
Fatty acids, total saturated 14:0	8.9442 g
Zinc, Zn	1.6008 mg
Isoleucine	0.3141 g
Fatty acids, total saturated 12:0	25.6197 g
Fatty acids, total polyunsaturated	1.1865 g
Leucine	0.4449 g
Vitamin A, IU	3988 IU
Folate, DFE	257.32 g
Tryptophan	0.0814 g
Vitamin C, total ascorbic acid	75.8 mg
Phytosterols	53.575 mg
Fatty acids, total saturated 6:0	0.109 g
Tyrosine	0.2144 g
Vitamin K (phylloquinone)	841.4735 g
Fatty acids, total saturated	44.5699 g
Histidine	0.1316 g
Fatty acids, total monounsaturated	6.3395 g
Threonine	0.2923 g
Folate, food	257.32 g
Vitamin E (alpha-tocopherol)	4.3076 mg
Magnesium, Mg	85.16 mg
Lysine	0.3708 g
Potassium, K	1153.8 mg
Cystine	0.001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	2 tablespoons	9.6	2.1324	0.09
Pepper	0	0	0	0
Vegetable oil	0.25 cup	469.79	0	54.5
Garlic Clove	2	0	0	0
scallion	4	128	29.36	0.76
sherry wine	0.25 cup	0	0	0
roasting chicken	1	0	0	0
dark soy sauce	0.5 cup	0	0	0