Cheryl'S Own Mushroom Caps

1. Combine cream cheese and sour cream in mixer till smooth.

2. Add oregano,Tabasco and pepper to taste.

3. Hand stir in the crab meat.

4. Remove stems from mushrooms and place caps in escargot dishes or tiny oven casseroles.

5. Heap filling onto caps to overflowing (you might have some left over for more, also freezes well) sprinkle with more oregano; top with mozzarella.

6. Mix bread crumbs and butter together, and sprinkle over top of caps.

7. Bake at 375 for 30 minutes then turn broiler on to brown bread crumbs on top for another 5 or so minutes.

8. These are great to make ahead also, prepare in the morning and just heat for an additional 5 minutes.(so 35min.)

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Nutrient	Quantity
Total fats	58.9264 g
Protein	11 g
Carbohydrates	18.8506 g
Energy	627.725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2822 g
Water	169.0106 g
Aspartic acid	1.1035 g
Calcium, Ca	366.285 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	18.675 g
Fiber, total dietary	3.0025 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	62.535 g
Niacin	2.0146 mg
Vitamin A, RAE	286.525 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	1.0636 g
Riboflavin	0.542 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1595 g
Fatty acids, total saturated 20:1	0.0868 g
Glutamic acid	2.7444 g
Sodium, Na	93.625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7194 g
Total lipid (fat)	58.9264 g
Manganese, Mn	0.4966 mg
Fructose	0.0056 g
Proline	0.9655 g
Fatty acids, total saturated 16:0	13.1458 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.0046 g
Choline, total	44.3215 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	7.8634 g
Serine	0.7322 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	4.8218 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.1442 mg
Selenium, Se	8.5325 g
Ash	2.7124 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	14.8694 g
Pantothenic acid	1.2984 mg
Phenylalanine	0.6465 g
Copper, Cu	0.53 mg
Betaine	1.429 mg
Thiamin	0.4318 mg
Retinol	278.3 g
Methionine	0.3564 g
Iron, Fe	1.098 mg
Carbohydrate, by difference	18.8506 g
Phosphorus, P	401.14 mg
Folate, total	44.385 g
Tocopherol, gamma	0.8121 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.5486 g
Cholesterol	135.7 mg
Valine	0.7499 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	7.6903 g
Glycine	0.5434 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.0095 g
Fatty acids, total saturated 14:0	3.7758 g
Zinc, Zn	2.1644 mg
Isoleucine	0.6069 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	1.0293 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	8.1585 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	1.1537 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	1056.705 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	44.385 g
Tryptophan	0.2146 g
Vitamin C, total ascorbic acid	2.0815 mg
Phytosterols	1.015 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	7.9685 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.5749 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	6.5585 g
Fatty acids, total saturated	25.3464 g
Histidine	0.3695 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	16.0079 g
Threonine	0.5499 g
Folate, food	44.385 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.335 g
Vitamin E (alpha-tocopherol)	0.9653 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	53.15 mg
Lysine	0.8063 g
Potassium, K	418 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1753 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Mozzarella cheese	0.5	0	0	0
Cream cheese	1 package	0	0	0
Cream	1 cup	455.4	10.649	44.505
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Crabmeat	1 can	0	0	0
black pepper	0	0	0	0
breadcrumb	1 cup	0	0	0
tabasco sauce	2 dashes	0	0	0
mushroom cap	24	0	0	0